Emotional Intelligence Mastery
Sam Morgan
This audiobook is narrated by a digital voice.
How can you develop emotional intelligence to improve your relationships and career? This book offers a comprehensive guide to mastering emotional intelligence (EQ), the ability to recognize, understand, and manage your own emotions as well as the emotions of others. It explores the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. The book provides practical strategies to develop each of these components, including techniques for improving self-awareness, managing stress, and building deeper connections with others. It also discusses how high emotional intelligence can lead to greater career success, improved communication, and stronger relationships. With exercises and real-life examples, readers will learn how to apply emotional intelligence in their daily lives to achieve greater personal and professional growth.
Duration - 4h 14m.
Author - Sam Morgan.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 LibriHouse ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How can you develop emotional intelligence to improve your relationships and career? This book offers a comprehensive guide to mastering emotional intelligence (EQ), the ability to recognize, understand, and manage your own emotions as well as the emotions of others. It explores the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. The book provides practical strategies to develop each of these components, including techniques for improving self-awareness, managing stress, and building deeper connections with others. It also discusses how high emotional intelligence can lead to greater career success, improved communication, and stronger relationships. With exercises and real-life examples, readers will learn how to apply emotional intelligence in their daily lives to achieve greater personal and professional growth. Duration - 4h 14m. Author - Sam Morgan. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 LibriHouse ©.
Language:
English
Emotional Intelligence Mastery
Duration:00:06:59
Chapter 1: The Foundations of Self-Awareness: Your Journey Begins Here
Duration:00:12:13
Chapter 2: The Power of Empathy: Connecting Through Understanding
Duration:00:11:54
Chapter 3: Mastering Self-Regulation: Harnessing Emotions for Positive Outcomes
Duration:00:11:53
Chapter 4: Navigating Relationships: The Power of Empathy in Emotional Intelligence
Duration:00:11:58
Chapter 5: Harnessing Self-Awareness: The Key to Emotional Mastery
Duration:00:12:31
Chapter 6: Cultivating Empathy: Bridging Connections for Greater Impact
Duration:00:12:39
Chapter 7: Mastering Emotional Regulation: Navigating Your Inner Landscape for Lasting Success
Duration:00:12:32
Chapter 8: Harnessing Empathy: Building Deeper Connections for Personal and Professional Growth
Duration:00:13:26
Chapter 9: Navigating Emotional Landscapes: Mastering Difficult Conversations for Effective Communication
Duration:00:12:21
Chapter 10: Harnessing Empathy: Building Bridges Through Active Listening and Understanding
Duration:00:12:15
Chapter 11: Cultivating Emotional Resilience: Strategies for Navigating Life's Challenges
Duration:00:11:42
Chapter 12: Harnessing Empathy: Building Deeper Connections for Personal and Professional Growth
Duration:00:11:51
Chapter 13: Cultivating Emotional Regulation: Mastering Your Responses for Resilience and Growth
Duration:00:13:18
Chapter 14: Harnessing Empathy: Building Deeper Connections for Success
Duration:00:13:11
Chapter 15: Transforming Conflict: Emotional Intelligence as a Pathway to Resolution
Duration:00:12:25
Chapter 16: The Art of Empathetic Communication: Building Bridges Through Emotional Connection
Duration:00:11:50
Chapter 17: Navigating Emotional Landscapes: Strategies for Conflict Resolution and Collaboration
Duration:00:12:14
Chapter 18: Harnessing Emotional Intelligence: Building Resilience and Adaptability
Duration:00:12:06
Chapter 19: Navigating Emotional Landscapes: Mastering Conflict Resolution and Communication
Duration:00:12:15
Chapter 20: Harnessing Emotional Intelligence: Building Resilience and Adaptability in Uncertain Times
Duration:00:12:54