From Fear to Freedom
Fiona Zenith
Ever felt your heart race at the thought of a simple “hello”? Or found yourself dodging a room full of strangers, palms sweaty, mind racing with “what ifs”? Social fear can lock you in silence, turning everyday moments into mountains—but Fiona Zenith knows the way out. She’s walked that shaky path herself, from dreading small talk to discovering freedom on the other side. In this heartfelt guide, she offers nine practical steps to shed the heavy weight of anxiety and step boldly into connection. You’ll learn to quiet the doubts that echo in your head, face those pulse-quickening moments with steady courage, and build conversations that feel genuine—not forced. This isn’t about faking confidence or becoming someone new; it’s about uncovering the strength you already carry. Take a deep breath, turn the page, and start living freer—one real, brave moment at a time.
Duration - 54m.
Author - Fiona Zenith.
Narrator - Genevieve.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
Ever felt your heart race at the thought of a simple “hello”? Or found yourself dodging a room full of strangers, palms sweaty, mind racing with “what ifs”? Social fear can lock you in silence, turning everyday moments into mountains—but Fiona Zenith knows the way out. She’s walked that shaky path herself, from dreading small talk to discovering freedom on the other side. In this heartfelt guide, she offers nine practical steps to shed the heavy weight of anxiety and step boldly into connection. You’ll learn to quiet the doubts that echo in your head, face those pulse-quickening moments with steady courage, and build conversations that feel genuine—not forced. This isn’t about faking confidence or becoming someone new; it’s about uncovering the strength you already carry. Take a deep breath, turn the page, and start living freer—one real, brave moment at a time. Duration - 54m. Author - Fiona Zenith. Narrator - Genevieve. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:10
Introdution
Duration:00:02:55
Chapter1 understanding social fear
Duration:00:05:45
Chapter2 the roots of fear
Duration:00:05:34
Chapter3 shifting your mindset
Duration:00:06:18
Chapter4 first steps to confidence
Duration:00:05:00
Chapter5 tools to face your fear
Duration:00:05:18
Chapter6 mastering the art of conversation
Duration:00:05:17
Chapter7 handling social setbacks
Duration:00:04:43
Chapter8 growing your social circle
Duration:00:04:46
Chapter9 embracing a free social life
Duration:00:05:08
Conclusion
Duration:00:03:35
Ending Credits
Duration:00:00:19