How to Heal Trauma Using Polyvagal Theory

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United States

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Description:

If your body still lives in the past even though your mind knows you're safe, then keep reading... You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system. Your body is still keeping score, even when you're trying to move on. Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along. This isn't about reliving your past. It's about rewiring your present. You'll discover: Healing trauma isn't about being strong enough to push through it. It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed. Grab your copy and start speaking your body's language today! Duration - 4h 22m. Author - Emily Stone. Narrator - Polyvagal Studio. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Jonathan Altieri ©.

Language:

English