Mind Over Obstacles: Mental Toughness for Athletes
Sheri Kaufman
This audiobook is narrated by a digital voice.
Imagine yourself standing on the starting line, heart pounding, the weight of expectations pressing down on your shoulders. The crowd roars, a symphony of cheers and anxieties. But you stand firm, your mind a fortress of focus, ready to unleash your full potential. This is the power of mental toughness, the invisible force that separates the ordinary from the extraordinary athlete. This book delves deep into the science and practice of mental toughness, offering a roadmap to unlock the untapped potential within. Discover the secrets of elite athletes who have mastered their minds, learning the techniques to control their thoughts, manage emotions, and build unwavering confidence. You will explore the inner workings of the mind, understand the psychological barriers that hold you back, and learn strategies to overcome them. From the power of visualization to the importance of self-talk, the book provides a comprehensive framework for building mental resilience. You'll learn to cultivate a winning mindset, develop a powerful focus, and navigate the challenges that inevitably arise on the journey to peak performance. This is not just about winning games; it's about unlocking your potential, pushing your limits, and achieving a level of success you never thought possible.
Duration - 3h 20m.
Author - Sheri Kaufman.
Narrator - Digital Voice Morgan G.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Honeycutt Jason ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Imagine yourself standing on the starting line, heart pounding, the weight of expectations pressing down on your shoulders. The crowd roars, a symphony of cheers and anxieties. But you stand firm, your mind a fortress of focus, ready to unleash your full potential. This is the power of mental toughness, the invisible force that separates the ordinary from the extraordinary athlete. This book delves deep into the science and practice of mental toughness, offering a roadmap to unlock the untapped potential within. Discover the secrets of elite athletes who have mastered their minds, learning the techniques to control their thoughts, manage emotions, and build unwavering confidence. You will explore the inner workings of the mind, understand the psychological barriers that hold you back, and learn strategies to overcome them. From the power of visualization to the importance of self-talk, the book provides a comprehensive framework for building mental resilience. You'll learn to cultivate a winning mindset, develop a powerful focus, and navigate the challenges that inevitably arise on the journey to peak performance. This is not just about winning games; it's about unlocking your potential, pushing your limits, and achieving a level of success you never thought possible. Duration - 3h 20m. Author - Sheri Kaufman. Narrator - Digital Voice Morgan G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Honeycutt Jason ©.
Language:
English
Chapter 1: Unveiling Mental Toughness 2
Duration:00:11:44
Chapter 2: Understanding Your Mindset 10
Duration:00:12:13
Chapter 3: Mastering Self-Talk 18
Duration:00:12:57
Chapter 4: Building Emotional Resilience 27
Duration:00:13:57
Chapter 5: Developing Focus and Concentration 36
Duration:00:12:32
Chapter 6: Enhancing Motivation and Goal Setting 44
Duration:00:14:26
Chapter 7: Building Confidence and Self-Belief 54
Duration:00:14:23
Chapter 8: Dealing with Pressure and Competition 63
Duration:00:12:27
Chapter 9: Overcoming Adversity and Setbacks 71
Duration:00:11:18
Chapter 10: Mastering Your Body Language and Energy 79
Duration:00:12:17
Chapter 11: The Role of Nutrition and Sleep 87
Duration:00:10:23
Chapter 12: The Power of Visualization and Imagery 94
Duration:00:13:22
Chapter 13: The Importance of Support Systems 103
Duration:00:12:32
Chapter 14: Mindfulness and Meditation in Sport 112
Duration:00:10:00
Chapter 15: Cultivating a Growth Mindset for Long-Term Success 119
Duration:00:14:08
Chapter 16: The Athlete's Mental Toolkit 128
Duration:00:11:42