Strength Training for Seniors: Building Muscle and Bone Density
Ashley Dennis
This audiobook is narrated by a digital voice.
Embrace the power of strength training and unlock a healthier, more vibrant life! This comprehensive guide offers a safe and effective approach to building muscle and bone density specifically tailored for seniors. Whether you're a seasoned athlete or just starting your fitness journey, this book provides a clear roadmap to achieving your goals. You'll learn the fundamentals of strength training, including proper form, exercise selection, and progression. We dispel common myths and address concerns specific to aging, ensuring you feel confident and empowered throughout your journey. Discover a variety of exercises designed to target key muscle groups, promoting strength, balance, and mobility. Each exercise is accompanied by detailed instructions, illustrations, and modifications for different fitness levels. You'll also find valuable information on nutrition, recovery, and motivation, making this book your complete guide to a stronger, healthier you. This book is more than just an exercise program; it's an invitation to a healthier lifestyle. By incorporating strength training into your routine, you can combat age-related decline, reduce the risk of falls, and improve overall well-being. Start building a stronger, more resilient you today!
Duration - 5h 6m.
Author - Ashley Dennis.
Narrator - Digital Voice Martin G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Kathy Morgan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Embrace the power of strength training and unlock a healthier, more vibrant life! This comprehensive guide offers a safe and effective approach to building muscle and bone density specifically tailored for seniors. Whether you're a seasoned athlete or just starting your fitness journey, this book provides a clear roadmap to achieving your goals. You'll learn the fundamentals of strength training, including proper form, exercise selection, and progression. We dispel common myths and address concerns specific to aging, ensuring you feel confident and empowered throughout your journey. Discover a variety of exercises designed to target key muscle groups, promoting strength, balance, and mobility. Each exercise is accompanied by detailed instructions, illustrations, and modifications for different fitness levels. You'll also find valuable information on nutrition, recovery, and motivation, making this book your complete guide to a stronger, healthier you. This book is more than just an exercise program; it's an invitation to a healthier lifestyle. By incorporating strength training into your routine, you can combat age-related decline, reduce the risk of falls, and improve overall well-being. Start building a stronger, more resilient you today! Duration - 5h 6m. Author - Ashley Dennis. Narrator - Digital Voice Martin G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Kathy Morgan ©.
Language:
English
Chapter 1: The Importance of Strength Training for Seniors 3
Duration:00:10:59
Chapter 2: Understanding Your Body and Strength Training Basics 11
Duration:00:15:22
Chapter 3: Getting Started: Safety and Warm-up 23
Duration:00:17:08
Chapter 4: Building a Strength Training Program 36
Duration:00:15:29
Chapter 5: Fundamental Exercises for Seniors 48
Duration:00:17:24
Chapter 6: Strengthening Key Muscle Groups 61
Duration:00:16:22
Chapter 7: Nutrition for Strength Training Success 74
Duration:00:13:57
Chapter 8: Rest, Recovery, and Injury Prevention 86
Duration:00:13:41
Chapter 9: Maintaining Motivation and Consistency 97
Duration:00:13:38
Chapter 10: Strength Training for Specific Conditions 108
Duration:00:14:12
Chapter 11: Advanced Strength Training Techniques 120
Duration:00:14:33
Chapter 12: Building Muscle Mass and Strength 132
Duration:00:14:50
Chapter 13: Improving Bone Density 144
Duration:00:16:56
Chapter 14: Strength Training and Balance 157
Duration:00:15:37
Chapter 15: Strength Training and Mobility 169
Duration:00:16:56
Chapter 16: Strength Training and Cardiovascular Health 182
Duration:00:17:40
Chapter 17: Strength Training and Mental Health 195
Duration:00:16:02
Chapter 18: Strength Training at Home 207
Duration:00:16:24
Chapter 19: Strength Training in the Community 219
Duration:00:17:37
Chapter 20: Embracing Strength Training for a Healthier Future 232
Duration:00:11:38