Strengthen Your Abilities & Live Long: Using CBT
Azhar ul Haque Sario
Strengthening abilities and living long require more than just physical health. Cognitive
Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors
holding back from reaching full potential. CBT can reframe negative beliefs and develop a
more positive mindset. Developing effective coping strategies for managing stress can reduce
the risk of developing stress-related illnesses and improve overall quality of life. CBT can
help increase motivation and commitment by setting achievable goals and developing a plan
to reach them. By taking a holistic approach, individuals can improve their chances of living
a long and fulfilling life.
Duration - 1h 52m.
Author - Azhar ul Haque Sario.
Narrator - Azhar ul Haque Sario.
Published Date - Monday, 30 January 2023.
Copyright - © 2023 Azhar ul Haque Sario ©.
Location:
United States
Description:
Strengthening abilities and living long require more than just physical health. Cognitive Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors holding back from reaching full potential. CBT can reframe negative beliefs and develop a more positive mindset. Developing effective coping strategies for managing stress can reduce the risk of developing stress-related illnesses and improve overall quality of life. CBT can help increase motivation and commitment by setting achievable goals and developing a plan to reach them. By taking a holistic approach, individuals can improve their chances of living a long and fulfilling life. Duration - 1h 52m. Author - Azhar ul Haque Sario. Narrator - Azhar ul Haque Sario. Published Date - Monday, 30 January 2023. Copyright - © 2023 Azhar ul Haque Sario ©.
Language:
English
Opening Credits
Duration:00:01:19
1 introduction cbt
Duration:00:05:06
2 step by step guide to cbt techniques
Duration:00:04:38
3 background negative to positive
Duration:00:03:38
4 analysis, problems, solutions, and strategies
Duration:00:18:40
5 analysis, problems, and solutions part 2
Duration:00:20:19
6 application of cbt part 1
Duration:00:11:35
7 application of cbt part 2
Duration:00:08:36
8 specific usage of cbt examples
Duration:00:11:04
9 techniques tailor to specific issues
Duration:00:02:00
10 case studies cbt usage
Duration:00:03:47
11 common people treat themselves
Duration:00:01:50
12 sample of 5 cbt techniques applied by people
Duration:00:03:49
13 twenty effective tools for individuals
Duration:00:03:29
14 using cbt techniques
Duration:00:02:37
15 cbt outcome results
Duration:00:03:02
16 future of cbt
Duration:00:02:14
17 cbt outcome results
Duration:00:04:19
Ending Credits
Duration:00:00:36