The Soul in Stretch
Arnika Sahu
This audiobook is narrated by a digital voice.
What if yoga wasn’t just something you did on a mat — but something you lived in your mind, emotions, and everyday chaos?
The Soul in Stretch: Emotional Healing Through Yoga for the Modern World is not a meditation tape or a lecture. It’s a modern, soulful conversation — part story, part podcast — that meets you right where you are: in overthinking, burnout, heartbreak, laughter, and the messy beauty of being human.
With warmth, wit, and wisdom, Arnika Sahu takes you on a sound journey that feels like having a deep, comforting chat with a friend who gets it. You’ll hear stories that make you laugh, reflections that make you pause, and insights that help you breathe easier — maybe even softer, slower, and with more love for yourself.
This audiobook is your gentle guide to emotional balance, mental peace, and everyday spirituality — without the pressure to “be spiritual.” Whether you’re washing dishes, driving to work, or having a mini mental meltdown, you’ll find something here that grounds you.
Because this isn’t about being perfect — it’s about being present.
Listen to the first few minutes and feel it for yourself — try now by clicking on Preview.
Duration - 1h 46m.
Author - Arnika Sahu.
Narrator - Digital Voice Praveen G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Arnika Sahu ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if yoga wasn’t just something you did on a mat — but something you lived in your mind, emotions, and everyday chaos? The Soul in Stretch: Emotional Healing Through Yoga for the Modern World is not a meditation tape or a lecture. It’s a modern, soulful conversation — part story, part podcast — that meets you right where you are: in overthinking, burnout, heartbreak, laughter, and the messy beauty of being human. With warmth, wit, and wisdom, Arnika Sahu takes you on a sound journey that feels like having a deep, comforting chat with a friend who gets it. You’ll hear stories that make you laugh, reflections that make you pause, and insights that help you breathe easier — maybe even softer, slower, and with more love for yourself. This audiobook is your gentle guide to emotional balance, mental peace, and everyday spirituality — without the pressure to “be spiritual.” Whether you’re washing dishes, driving to work, or having a mini mental meltdown, you’ll find something here that grounds you. Because this isn’t about being perfect — it’s about being present. Listen to the first few minutes and feel it for yourself — try now by clicking on Preview. Duration - 1h 46m. Author - Arnika Sahu. Narrator - Digital Voice Praveen G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Arnika Sahu ©.
Language:
English
DEDICATION
Duration:00:00:26
AUTHOR’S NOTE
Duration:00:01:19
PREFACE
Duration:00:03:04
PART I — YOGA IS ALREADY SPIRITUAL
Duration:00:00:05
CHAPTER 1 — YOGA BEFORE THE YOGA MAT
Duration:00:04:50
CHAPTER 2 — EIGHT LIMBS, EIGHT REALITIES
Duration:00:06:40
CHAPTER 3 — FROM WOO-WOO TO WOO-HOO
Duration:00:05:04
PART II — EVERY FEELING IS A PATH
Duration:00:00:08
CHAPTER 4 — ANXIETY: WHEN YOUR BRAIN WON’T STOP SCROLLING
Duration:00:04:34
CHAPTER 5 — HEARTBREAK: YOGA FOR A SHATTERED SPOTIFY PLAYLIST
Duration:00:04:33
CHAPTER 6 — AMBITION & BURNOUT: WARRIOR POSE VS. WAR WITH YOURSELF
Duration:00:04:29
CHAPTER 7 — LONELINESS: THE EMPTY ROOM AND THE FULL HEART
Duration:00:04:03
CHAPTER 8 — LUST: SACRED HEAT IN A SWIPE-RIGHT WORLD
Duration:00:05:09
CHAPTER 9 — ANGER: WHEN YOUR INNER VOLCANO WANTS TO ERUPT
Duration:00:04:02
CHAPTER 10 — JEALOUSY & COMPARISON: THE INSTAGRAM ILLUSION
Duration:00:03:54
CHAPTER 11 — FEAR OF THE FUTURE: THE WHAT-IF SPIRAL
Duration:00:03:16
CHAPTER 12 — GRIEF & LOSS: THE YOGA OF LETTING GO
Duration:00:03:56
CHAPTER 13 — JOY: WHY FUN IS A SPIRITUAL PRACTICE
Duration:00:03:40
PART III — YOGA BEYOND THE MAT
Duration:00:00:04
CHAPTER 14 — YOUR MORNING SCROLL VS. YOUR MORNING BREATH
Duration:00:04:03
CHAPTER 15 — WORK EMAILS AS MEDITATION BELLS
Duration:00:03:39
CHAPTER 16 — LOVE, LUST & SPIRITUAL CHEMISTRY
Duration:00:04:26
CHAPTER 17 — MAKING THE MUNDANE SACRED
Duration:00:03:37
CHAPTER 18 — REST, SLEEP & THE ART OF DOING NOTHING
Duration:00:04:18
PART IV — THE YOGA OF BECOMING
Duration:00:00:11
CHAPTER 19 — IDENTITY, EGO & THE FLUID SELF
Duration:00:03:56
CHAPTER 20 — HEALING ISN’T LINEAR
Duration:00:03:33
CHAPTER 21 — COURAGE & LEAPS OF FAITH
Duration:00:03:38
CHAPTER 22 — THE ONGOING JOURNEY
Duration:00:03:01
PART V — CLOSING THE LOOP
Duration:00:00:04
CHAPTER 23 — YOUR EVERYDAY YOGA TOOLKIT
Duration:00:03:06
CHAPTER 24 — THE SOUL IN STRETCH
Duration:00:03:22
EPILOGUE — THE YOGA YOU CARRY
Duration:00:02:34