Journey To Ikigai: How To Live A Long And Happy Life
Lacy Bray
This audiobook is narrated by a digital voice.
Embark on a transformative journey to discover your Ikigai, the Japanese concept of finding your purpose in life. In "Journey to Ikigai," you'll uncover the secrets to living a long, fulfilling, and joyful life. This book is more than just a guide; it's an invitation to explore your inner self, connect with your passions, and unlock the hidden potential within you. Imagine waking up each day feeling energized and excited about what lies ahead. This book offers practical strategies and inspiring stories to help you achieve this state of mind. Through engaging exercises and insightful reflections, you'll delve into the four pillars of Ikigai: passion, mission, profession, and vocation. You'll learn to identify your unique talents, connect them to your values, and cultivate a life that is both meaningful and fulfilling. "Journey to Ikigai" equips you with tools to cultivate mindfulness, enhance your relationships, and embrace a positive outlook. You'll discover the power of gratitude, the importance of community, and the benefits of embracing lifelong learning. The book also explores the role of diet, exercise, and stress management in promoting longevity and well-being. Throughout the book, you'll encounter real-life examples of individuals who have successfully found their Ikigai.
Duration - 3h 9m.
Author - Lacy Bray.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 Della Hensley ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Embark on a transformative journey to discover your Ikigai, the Japanese concept of finding your purpose in life. In "Journey to Ikigai," you'll uncover the secrets to living a long, fulfilling, and joyful life. This book is more than just a guide; it's an invitation to explore your inner self, connect with your passions, and unlock the hidden potential within you. Imagine waking up each day feeling energized and excited about what lies ahead. This book offers practical strategies and inspiring stories to help you achieve this state of mind. Through engaging exercises and insightful reflections, you'll delve into the four pillars of Ikigai: passion, mission, profession, and vocation. You'll learn to identify your unique talents, connect them to your values, and cultivate a life that is both meaningful and fulfilling. "Journey to Ikigai" equips you with tools to cultivate mindfulness, enhance your relationships, and embrace a positive outlook. You'll discover the power of gratitude, the importance of community, and the benefits of embracing lifelong learning. The book also explores the role of diet, exercise, and stress management in promoting longevity and well-being. Throughout the book, you'll encounter real-life examples of individuals who have successfully found their Ikigai. Duration - 3h 9m. Author - Lacy Bray. Narrator - Digital Voice Madison G. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Della Hensley ©.
Language:
English
Chapter 1: Unveiling Ikigai 2
Duration:00:12:26
Chapter 2: The Okinawa Blueprint 9
Duration:00:11:50
Chapter 3: The Power of Gratitude 16
Duration:00:12:23
Chapter 4: Embracing Flow 23
Duration:00:10:48
Chapter 5: The Importance of Movement 29
Duration:00:10:52
Chapter 6: The Art of Mindfulness 35
Duration:00:12:32
Chapter 7: Building Strong Relationships 42
Duration:00:10:50
Chapter 8: The Role of Purpose 48
Duration:00:11:57
Chapter 9: The Art of Joyful Living 55
Duration:00:10:47
Chapter 10: Living in the Present Moment 61
Duration:00:12:44
Chapter 11: The Importance of Adaptability 68
Duration:00:11:05
Chapter 12: The Power of Dreams 74
Duration:00:11:38
Chapter 13: The Role of Meaning 81
Duration:00:13:56
Chapter 14: Cultivating Hope 88
Duration:00:11:03
Chapter 15: Living with Intention 94
Duration:00:11:08
Chapter 16: The Journey Continues 100
Duration:00:13:37