The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 💡 What You Will Learn Why guessing calories keeps you stuckCardio vs strength training for lasting resultsHow estrogen and ghrelin affect hungerNatural ways to quiet food noiseHow to eat, lift, and live like a healthy woman over 40 🎯 Related Links: Phase It!! A Personalized Plan to Fit Your LifeGo tohttps://phaseitup.comFree Guide To Help Choose a Clinicianhttps://myselfagain.com/choose-clinician/Get the No-BS FREE Guide to Supplementshttps://phaseitup.com/stack/List Of Supplements That Help With Hunger Vitamin DMagnesium -http://chalene.com/magOmega-3 fatty acidsBerberine -http://chalene.com/bbtAshwagandhaFiber -http://chalene.com/fiberAlpha Lipoic Acid (ALA)Calcium + Vitamin D 💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!Watch:https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161 Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch:https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOODWatch:https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4UListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933 🧐 Reaserch: Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults https://pubmed.ncbi.nlm.nih.gov/39405023/The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oralhttps://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨 🎉Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com 💥Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💡What You Will Learn How fringe forums turned into incel cultureWhat red pill, blue pill, and black pill really meanWhy memes became a secret languageHow algorithms pull teens deeper onlineHow parents can actually talk to their boys about it 🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045 Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene's confrontation was so intense it could've been a scene from a crime drama. It's shocking, infuriating, and the kind of real-life Vault story you have to hear to believe. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos 🎯 Related Links: Estogen Cream http://chalene.com/MIDIPeter Thomas Roth Instant FirmX Easywear Eye Tightenerhttps://amzn.to/3JbnUZfIT Cosmetics "Bye Bye Under Eye" Concealerhttps://amzn.to/4odUjgLKimChi "Puff Puff Pass" Setting Powderhttps://amzn.to/3X3Z5BvCastor oil with Rose Quartz roller ballhttps://chalene.com/oilIce roller https://amzn.to/48Wggwi 🍳 Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide 🤓 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your LifeWatch:https://youtu.be/ljJIhylfsWQ?si=eSM2JnW9oXgFbDW0Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 16 Micro Beauty Habits That Will ACTUALLY Change Your LifeWatch:https://youtu.be/orh8U2xUNPw?si=bjYPMsAARpBpuG-WListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597 Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)Watch:https://youtu.be/5FIGMbTbRDM?si=dtZjbmx2IFPtU9_L Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!Watch:https://youtu.be/gTsxFIPJqn4?si=3UFTisLf2uyjlKonListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again. 🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com 🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive 💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💡 What You Will Learn How to break "learned helplessness" and boost motivationWhy pain and fatigue impact mood and energyDaily mobility habits that lift focus and happinessHow stress hides in the body and drains youSimple mindset shifts to feel calm and in control 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 40 min episode and get your Free 7 days Patreon trail go here Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July” https://www.patreon.com/posts/how-nicki-minaj-133505609 Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It’s wild, unbelievable, and one of those stories you wouldn’t believe if it hadn’t happened right in front of them. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive 💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI 🤓 What You Will Learn How hormone shifts after 40 disrupt sleepThe one habit that predicts better sleep and healthQuick ways to cool your bed for deeper sleepThe most effective natural sleep supplementsA creatine plan for brain fog after poor sleepWhen HRT makes sense and how to find providers 🎯 Related Links: Sleep Breakthrough http://chalene.com/sleepBrainMD Creatine http://chalene.com/creatineBrainMD Bright Minds http://chalene.com/memoryCooling bedsEight Sleep:http://chalene.com/coolbedGet $350 DiscountChilipad:http://chalene.com/getcoolGet 20% off!BedJet:https://bedjet.com/HRT resources and provider directories https://myselfagain.com/choose-clinician/ 🤓 Related Episodes: 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)Watch:https://youtu.be/3RCCqsdAcAE?si=mjhGh1-glwdR-SgbApple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363 #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40Watch:https://youtu.be/osSDjmmMu7Q?si=Xwi1iWChpW18b8kKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes)Watch:https://youtu.be/z09zUcpjMUk?si=PaZG2D2H8d3ljJSuListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000712731547 Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40!Watch:https://youtu.be/rpWQIUaKdZQ?si=6s1kfXNPx516OvHkListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000677072222 🔥 Research: Why Sleep Is Important https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndromeWhat to Do if You Wake Up Tired Every Day https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol.Sleep Debt: The Hidden Cost of Insufficient Rest https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss.Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the hearthttps://www.nature.com/articles/s41598-024-53839-xCreatine Improves Cognitive Performance During Sleep Deprivation https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utmSleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studyhttps://pubmed.ncbi.nlm.nih.gov/37738616/Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adultshttps://pubmed.ncbi.nlm.nih.gov/40488264/Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk We would love to hear from you! Leave your questions or messages for Chalene RIGHT...

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one’s for you. 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive 🎯 Related Links: Get the Camp Hook Up Go Tohttp://textchalene.com(USE YOUR PHONE ONLY)Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW! https://campbemore.comFor Camp Be More Pricing Plans go tohttp://chalene.com/planJoin Chalene on Patreon for 7 Days FREE http://chalene.com/more 💡What You Will Learn Time saving iPhone shortcuts and automationsHow to use Voice Memos and ChatGPT togetherWhat really drives GLP-1 weight loss resultsRed flags in peptide and influencer promotionsSimple online security tips that actually workEveryday convenience hacks with Uber and WaymoPenelope’s health update and sun safety tips 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎉 Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055 Picture this: it’s a high-energy Beachbody shoot, lights on, cameras rolling, everyone looking their fittest then one of Chalene’s closest friends makes a desperate last-minute decision that sends the entire set into chaos. What follows involves some very tiny shorts, an urgent dash offstage, and a behind-the-scenes moment no one will ever forget. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥 Related Links: Camp Be More 2026!! Is Open for Registration!https://campbemore.comCheck Out Wealth Fronthttps://www.wealthfront.com/Join Chalene on Patreon for 7 Days FREE http://chalene.com/more 🤓 What You’ll Learn 7 science-backed habits that support healthy agingSimple ways to improve strength, mobility, and mindsetHow to stay financially and emotionally strong in midlifeWhy testing hormones regularly can protect long-term healthThe role of friendship and community in aging powerfully 🤓 Related Episodes: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)Watch:https://youtu.be/ul74gsY-cRo?si=Y2u4NZAplYytzNhaListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340 Why Adult Friendships Are SO HARD (And What to Do About It)Watch:https://youtu.be/s3-5doRYs-A?si=2wBlnNClQhDoIUwKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000708714233 7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or PillsWatch:https://youtu.be/tk8XQXmqotE?si=AiQiWscshqfWDgr_Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664810435 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what’s “just coincidence.” 🚨Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com 💡 What You Will Learn Why money stress increases for women in midlifeHow to start saving and investing even if you feel behindSimple steps to feel more secure about retirementThe link between loneliness, health, and agingHow to rebuild community and real friendships after 40A surprising story about intuition and paying attention Check Out The Telepathy Tapes 👉 https://thetelepathytapes.com/ 🤓 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine Chalene’s Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it’s so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I’m sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more Quick heads up, this week’s episode is pretty raunchy. If this kind of stuff isn’t your vibe, I get it! Please know every week is different but it’s always some real, raw, crazy stuff that happens in my personal life that just doesn’t have a place on the regular show. These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip ’em and I’ll see you on Wednesdays and Fridays.

If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You’ll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive 💥 Related Links: OneSkin O/S Body lotion 👉http://chalene.com/lotionOneSkin SPF 👉https://www.chalene.com/SPFPeluva Shoe CompanyGo to https://peluva.com/CHALENEand use code “CHALENE” to get 10% off your entire orderSave 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! https://chalene.com/memory 🤓 What You’ll Learn Why walking more can still lead to a weight-loss plateauThe real story behind the 10,000-step ruleWhen healthy tracking turns into obsessionHow to apply progressive overload to walkingSimple ways to break a plateau and boost fat burnHow hormones, cortisol, and recovery affect results 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: What Happens to Your Body When You Walk 20,000 Steps a Day!Mistakes to AvoidWatch:https://youtu.be/LcDMJr5N3d4?si=qesx-89wbpdSUYWoListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000670926300 Why Your Knees Feel Weak (And How to Fix It)Watch:https://youtu.be/dZMhmFGYuEc?si=ZLiiXfdw_rxdzfXtListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000716815796 STOP Wearing Weighted Vests Until You Watch This…Watch:https://youtu.be/8jisInmObTM?si=6OhyiefCbukR2KfyListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977 The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain!Watch:https://youtu.be/LeTaMcGYJAw?si=TdhWBBxOEEs_0KdlListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000689940638 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI 💡What You Will Learn Why every “go with the flow” family needs a plannerHow where you grow up shapes who you becomeThe ski lodge story that ended in an arrestWhat Gen X understood about real connectionWhy online friendships can feel so real 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt https://amzn.to/4h14bYA 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks 👉 https://phaseitup.com/hack 💪🏼 Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/ 💥 Related Links: One Skin O/S Body lotion👉http://chalene.com/lotionMIDI Fiber Gummies👉http://chalene.com/fiberMagnesium Breakthrough👉http://chalene.com/mag Berberine Breakthrough👉http://chalene.com/bbtHappy Drops From Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trialsNatural appetite suppressants that really work (backed by science)How to combine key supplements for fewer cravings and better blood sugarWhen GLP-1s may still make sense and how to ask the right questionsThe truth about supplement quality and what to look for before you buy 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!!Watch:https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIpListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!Watch:https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSrListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce WrinklesWatch:https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpRListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effecthttps://pubmed.ncbi.nlm.nih.gov/25304530/https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news. 🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack 🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💡 What You Will Learn How betrayal trauma shows up and how to copeWhy Chalene pivoted or closed certain businessesHealthy sharing vs oversharing family updatesKey facts about the true crime case everyone’s talking aboutHow to join the live Get Ready With Me and what she’ll show 💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order! Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥Related Links: Elan Pure Non-toxic Self TannerChalene.com/tanUse Code Chalene Body Make-up Sally Hansen Airbrush Legs https://amzn.to/4mw73h5Westmore Beauty Body Coverage Perfector https://amzn.to/4pLMT5KTinge Tint Body Makeup https://amzn.to/4mw7kR9Melinda Farina “The Beauty Broker” https://www.thebeautybrokers.com/Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!https://chalene.com/memory 🤓 What You’ll Learn Why cellulite shows up and why it affects women moreEveryday habits and foods that make it worseQuick tricks to hide cellulite fastThe best exercises and lifestyle shifts for smoother skinThe scams to skip and the new treatments worth knowing about 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed WaysWatch:https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2-Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your LifeWatch:https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 BEST Workout for Toned Thighs - Reduce Cellulite At HomeWatch:https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💥 Links and Mentions Share tips or experiences:TheChaleneShow@gmail.comMedia and documentary inquiries:TheChaleneShow@gmail.comJoin the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquadFree live beauty tutorials:http://chalene.com/hacks 💡What You Will Learn Why the pitch sounded so legitThe big names he dropped to build trustWhat the SEC and FINRA have done sinceRed flags we all missedHow to speak up and push for payback 🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎯Try Organifi’s Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! http://chalene.com/MIDICheckout Happy Dropshttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Petite Weighted Vest:https://amzn.to/4cl2LphNormal Weighted Vest:https://amzn.to/3Ykr3djGet Dr. Vonda Wright’s book Unbreakablehttps://theunbreakablebook.com/Head tohttp://greenchef.com/50CHALENEand use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife womenWhy impact matters more than passive wearResistance training vs. vests for osteoporosis preventionExtra benefits for balance, posture, and calorie burnHow to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch:https://youtu.be/je8dYQs--_Q?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch:https://youtu.be/hCnLM38i78Y?feature=sharedListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumpinghttps://pubmed.ncbi.nlm.nih.gov/10995045/2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialX:www.Twitter.com/ChaleneJohnson