10 Minutes a Day to a Better You: Tiny Habits, Big Results
Grayson Grant
This audiobook is narrated by a digital voice.
10 Minutes a Day to a Better You: Tiny Habits, Big Results
What if the secret to transforming your life wasn’t buried in a 300-page manual or a 5 AM wake-up call—but in just ten intentional minutes a day?
This powerful guide delivers a fresh, actionable roadmap for anyone ready to break free from overwhelm and build a life of clarity, energy, and purpose—without burning out. Through bite-sized chapters packed with humor, warmth, and science-backed strategies, 10 Minutes a Day to a Better You shows you how to stack micro-habits that lead to macro-level results.
From breathwork and mindset resets to hydration hacks, gratitude loops, and legacy-building rituals, you’ll discover how small daily actions can radically shift your emotional baseline, productivity, relationships, and self-worth.
Whether you're a busy professional, a creative entrepreneur, or simply someone craving more alignment and joy, this book meets you where you are—and helps you rise.
Because lasting change doesn’t require more time. It requires more intention. Ten minutes. One habit. A better you—starting now.
Duration - 1h 19m.
Author - Grayson Grant.
Narrator - Digital Voice Brian E.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Grayson Grant ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 10 Minutes a Day to a Better You: Tiny Habits, Big Results What if the secret to transforming your life wasn’t buried in a 300-page manual or a 5 AM wake-up call—but in just ten intentional minutes a day? This powerful guide delivers a fresh, actionable roadmap for anyone ready to break free from overwhelm and build a life of clarity, energy, and purpose—without burning out. Through bite-sized chapters packed with humor, warmth, and science-backed strategies, 10 Minutes a Day to a Better You shows you how to stack micro-habits that lead to macro-level results. From breathwork and mindset resets to hydration hacks, gratitude loops, and legacy-building rituals, you’ll discover how small daily actions can radically shift your emotional baseline, productivity, relationships, and self-worth. Whether you're a busy professional, a creative entrepreneur, or simply someone craving more alignment and joy, this book meets you where you are—and helps you rise. Because lasting change doesn’t require more time. It requires more intention. Ten minutes. One habit. A better you—starting now. Duration - 1h 19m. Author - Grayson Grant. Narrator - Digital Voice Brian E. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Grayson Grant ©.
Language:
English
Opening Credit
Duration:00:00:07
Introduction
Duration:00:01:41
Chapter 1
Duration:00:03:48
Chapter 2
Duration:00:04:18
Chapter 3
Duration:00:04:47
Chapter 4
Duration:00:04:15
Chapter 5
Duration:00:04:03
Chapter 6
Duration:00:04:47
Chapter 7
Duration:00:04:43
Chapter 8
Duration:00:04:26
Chapter 9
Duration:00:04:25
Chapter 10
Duration:00:04:01
Chapter 11
Duration:00:03:57
Chapter 12
Duration:00:03:59
Chapter 13
Duration:00:04:22
Chapter 14
Duration:00:03:45
Chapter 15
Duration:00:04:18
Chapter 16
Duration:00:04:18
Chapter 17
Duration:00:03:52
Chapter 18
Duration:00:03:54
Conclusion
Duration:00:01:39
Closing Credit
Duration:00:00:13