30 Days to Reparent your Inner Child
Dr. S Girish Kumar
Heal Your Inner Child, Break Free from the Past and Build Secure Relationships That Last
Your 30-Day Guided Journey to Reparenting, Emotional Freedom and Inner Peace
Still caught in patterns of anxiety, fear of abandonment, or low self-worth even as an adult?
Do your relationships leave you feeling unseen, unloved, or unworthy no matter how much you give?
Tired of overthinking, people-pleasing, or clinging to partners who do not meet your needs?
You are not broken. You are wounded. And healing is absolutely possible.
Inside This Book, You Will Discover:
What anxious attachment issecure, empowered connection styleidentify and heal childhood woundsrejection, abandonment, or criticismemotional regulationcalm and groundedSelf-compassion exercisesguilt, shame, and self-blameday-by-day healing processsimple and sustainablePowerful affirmationssomatic toolsinner safetyIf you are ready to stop repeating old patterns, release the fear of abandonment, and feel emotionally secure from within...
Scroll up and click "Buy Now" to begin your 30-day reparenting journey with your companion workbook by your side.
Duration - 5h 24m.
Author - Dr. S Girish Kumar.
Narrator - Emily Pipher Angell.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Jyotsna Ramachandran ©.
Location:
United States
Networks:
Dr. S Girish Kumar
Emily Pipher Angell
Heal your Childhood Trauma
Happy Self Publishing
English Audiobooks
Findaway Audiobooks
Description:
Heal Your Inner Child, Break Free from the Past and Build Secure Relationships That Last Your 30-Day Guided Journey to Reparenting, Emotional Freedom and Inner Peace Still caught in patterns of anxiety, fear of abandonment, or low self-worth even as an adult? Do your relationships leave you feeling unseen, unloved, or unworthy no matter how much you give? Tired of overthinking, people-pleasing, or clinging to partners who do not meet your needs? You are not broken. You are wounded. And healing is absolutely possible. Inside This Book, You Will Discover: What anxious attachment issecure, empowered connection styleidentify and heal childhood woundsrejection, abandonment, or criticismemotional regulationcalm and groundedSelf-compassion exercisesguilt, shame, and self-blameday-by-day healing processsimple and sustainablePowerful affirmationssomatic toolsinner safetyIf you are ready to stop repeating old patterns, release the fear of abandonment, and feel emotionally secure from within... Scroll up and click "Buy Now" to begin your 30-day reparenting journey with your companion workbook by your side. Duration - 5h 24m. Author - Dr. S Girish Kumar. Narrator - Emily Pipher Angell. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Jyotsna Ramachandran ©.
Language:
English
Opening Credits
Duration:00:00:20
Special Gift Just For You
Duration:00:01:42
Your Exclusive Bonus
Duration:00:01:43
Introduction: Why Reparenting Matters
Duration:00:07:52
Day 1: Introduction to the inner child
Duration:00:08:19
Day 2: Discovering your attachment style
Duration:00:09:22
Day 3: Self-awareness and emotional triggers
Duration:00:09:21
Day 4: Creating a safe internal space
Duration:00:09:02
Day 5: The power of self-compassion
Duration:00:10:25
Day 6: Listening to the inner child
Duration:00:09:00
Day 7: Weekly reflection and progress check
Duration:00:08:12
Day 8: Identifying core wounds
Duration:00:10:53
Day 9: Inner child dialogue - writing letters
Duration:00:11:45
Day 10: Self-forgiveness practice
Duration:00:12:13
Day 11: Recognising patterns in relationships
Duration:00:09:31
Day 12: Practicing self-validation
Duration:00:13:28
Day 13: Addressing fear of abandonment
Duration:00:09:25
Day 14: Weekly reflection and progress check
Duration:00:07:26
Day 15: Emotional regulation basics
Duration:00:10:37
Day 16: Somatic exercises for inner peace
Duration:00:10:40
Day 17: Understanding healthy boundaries
Duration:00:09:53
Day 18: Identifying your boundary needs
Duration:00:09:20
Day 19: Practicing assertive communication
Duration:00:09:40
Day 20: Coping with boundary pushback
Duration:00:10:11
Day 21: Midway reflection and progress check
Duration:00:09:38
Day 22: Self-love affirmations
Duration:00:10:02
Day 23: Reclaiming personal power
Duration:00:10:24
Day 24: Practicing self-respect
Duration:00:10:35
Day 25: Overcoming negative self-talk
Duration:00:10:20
Day 26: Cultivating gratitude for your journey
Duration:00:09:33
Day 27: Creating a self-care plan
Duration:00:10:27
Day 28: Weekly reflection and progress check
Duration:00:10:11
Day 29: Secure attachment in relationships
Duration:00:11:51
Day 30: Final reflection and future intentions
Duration:00:12:02
Conclusion: A lifelong journey of self-compassion and growth
Duration:00:02:56
About the authors
Duration:00:02:45
Ending Credits
Duration:00:00:21