5 Mindset Hacks to Transform your Life.
Service Light Research
This audiobook is narrated by a digital voice.
Unlock a better you in just 10 to 15 minutes with "The 5 Mindset Hacks for a Better You." Perfect for busy lives, this short-form audiobook delivers five powerful, science-backed strategies to boost happiness, reduce stress, and spark lasting change. Learn to quiet your mind with mindfulness, flip negative thoughts into opportunities, set goals that stick, cultivate gratitude, and build habits that work—all with quick, clever hacks you can use anywhere, anytime. Whether you’re commuting, working out, or sipping coffee, this toolkit fits your day. Ready to transform one small win at a time? Dive in and start today.
Duration - 11m.
Author - Service Light Research.
Narrator - Digital Voice Alistair G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Service Light Limited ©.
Location:
United States
Networks:
Service Light Research
Digital Voice Alistair G
Service Light Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock a better you in just 10 to 15 minutes with "The 5 Mindset Hacks for a Better You." Perfect for busy lives, this short-form audiobook delivers five powerful, science-backed strategies to boost happiness, reduce stress, and spark lasting change. Learn to quiet your mind with mindfulness, flip negative thoughts into opportunities, set goals that stick, cultivate gratitude, and build habits that work—all with quick, clever hacks you can use anywhere, anytime. Whether you’re commuting, working out, or sipping coffee, this toolkit fits your day. Ready to transform one small win at a time? Dive in and start today. Duration - 11m. Author - Service Light Research. Narrator - Digital Voice Alistair G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Service Light Limited ©.
Language:
English
5 Mindset Hacks for a Better You.
Duration:00:00:30
1.Introduction
Duration:00:01:23
2.Mindset Hack 1 - Embracing Mindfulness
Duration:00:01:43
3.Mindset Hack 2 - Challenge Negative Thoughts
Duration:00:01:42
4.Mindset Hack 3 - Set Intentional Goals
Duration:00:01:41
5.Mindset Hack 4 - Cultivate Gratitude
Duration:00:01:32
6.Mindset Hack 5 - Build Positive Habits
Duration:00:01:35
7.Conclusion
Duration:00:01:10