Anxiety Relief
Serenity Bloom
Overwhelmed by worry, unease, or panic? Anxiety impacting your health, thoughts, and daily life? You're not alone, and relief is possible.
Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace by Serenity Bloom is your step-by-step guide. This isn't just theory; it's packed with actionable exercises integrating cognitive techniques, mindfulness, physical wellness, and journaling. Learn to understand your triggers, challenge negative thoughts, develop healthy coping skills, practice self-compassion, and build lasting resilience. Move beyond managing symptoms to cultivating genuine inner peace.
Ready to calm your mind and reclaim your life? Buy Anxiety Relief today!
Duration - 2h 7m.
Author - Serenity Bloom.
Narrator - Ethan Maxwell.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Serenity Bloom ©.
Location:
United States
Description:
Overwhelmed by worry, unease, or panic? Anxiety impacting your health, thoughts, and daily life? You're not alone, and relief is possible. Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace by Serenity Bloom is your step-by-step guide. This isn't just theory; it's packed with actionable exercises integrating cognitive techniques, mindfulness, physical wellness, and journaling. Learn to understand your triggers, challenge negative thoughts, develop healthy coping skills, practice self-compassion, and build lasting resilience. Move beyond managing symptoms to cultivating genuine inner peace. Ready to calm your mind and reclaim your life? Buy Anxiety Relief today! Duration - 2h 7m. Author - Serenity Bloom. Narrator - Ethan Maxwell. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Serenity Bloom ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:07:56
Chapter 1
Duration:00:22:19
Chapter 2
Duration:00:17:35
Chapter 3
Duration:00:23:20
Chapter 5
Duration:00:21:17
Chapter 6
Duration:00:11:25
Chapter 7
Duration:00:10:10
Chapter 8
Duration:00:08:53
Conclusion
Duration:00:04:01
Ending Credits
Duration:00:00:14