Anxious Body: Anxious Mind
Dr Shirley Barr MD
Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%?
Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all.
This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today. You can download a copy of the workbook from Amazon and other retailers to get the most out of this audiobook.
Duration - 4h 36m.
Author - Dr Shirley Barr MD.
Narrator - Charlotte Vaughan.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Dr Shirley Barr MD ©.
Location:
United States
Description:
Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%? Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today. You can download a copy of the workbook from Amazon and other retailers to get the most out of this audiobook. Duration - 4h 36m. Author - Dr Shirley Barr MD. Narrator - Charlotte Vaughan. Published Date - Monday, 20 January 2025. Copyright - © 2025 Dr Shirley Barr MD ©.
Language:
English
Opening Credits
Duration:00:00:19
Part 1
Duration:00:00:08
Introduction
Duration:00:06:19
Chapter 1 body signs of anxiety
Duration:00:16:19
Chapter 2 how nerves work
Duration:00:10:15
Chapter 3 the subconscious mind
Duration:00:12:04
Chapter 4 how the gut affects anxiety
Duration:00:11:21
Chapter 5 nutrients your brain needs
Duration:00:10:22
Chapter 6 the impact of toxins on the mind
Duration:00:14:38
Chapter 7 the role of hormones
Duration:00:07:24
Part 2
Duration:00:00:06
Chapter 8 train yourself to recognise anxiety
Duration:00:16:30
Chapter 9 coping with physical symptoms
Duration:00:30:08
Chapter 10 mastering sensory overload
Duration:00:20:01
Chapter 11 supplements and cannabinoids
Duration:00:28:55
Chapter 12 hormone treatments
Duration:00:10:55
Chapter 13 detoxing the body and mind
Duration:00:16:43
Chapter 14 eating healthy, living healthy
Duration:00:25:41
Chapter 15 exploring trauma and its impact
Duration:00:30:48
Chapter 16 the final step
Duration:00:07:30
Ending Credits
Duration:00:00:02