Behind the Mask: Uncovering and Overcoming Depression in Men
Ciro Irmici
This audiobook is narrated by a digital voice.
Behind the Mask: Uncovering and Overcoming Depression in Men
Groundbreaking guide that delves into the often-hidden world of men’s mental health. This powerful book addresses the unique challenges men face with depression—how it manifests, why it’s often misunderstood, and, most importantly, how to overcome it. Combining empathy, practical advice, and a touch of humor, this book breaks down the barriers of stigma and helps men (and those who care about them) navigate the silent struggles that often go unnoticed.
Through relatable insights, actionable steps, and real-life examples, Silent Suffering explores:
• The different ways depression manifests in men, often masked by anger, irritability, and risk-taking behaviors.
• How societal pressures and outdated notions of masculinity contribute to silent suffering.
• Practical strategies for building emotional resilience, developing healthy coping mechanisms, and reclaiming your mental well-being.
• The role of relationships and how depression impacts families, friendships, and professional life.
Whether you’re struggling with depression yourself or supporting someone who is, Silent Suffering offers the guidance, support, and hope needed to break the silence and start the journey toward healing. It’s time to redefine strength, embrace vulnerability, and create a new narrative for men’s mental health.
Duration - 1h 41m.
Author - Ciro Irmici.
Narrator - Digital Voice Marcus G.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2024 Ciro Irmici ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Behind the Mask: Uncovering and Overcoming Depression in Men Groundbreaking guide that delves into the often-hidden world of men’s mental health. This powerful book addresses the unique challenges men face with depression—how it manifests, why it’s often misunderstood, and, most importantly, how to overcome it. Combining empathy, practical advice, and a touch of humor, this book breaks down the barriers of stigma and helps men (and those who care about them) navigate the silent struggles that often go unnoticed. Through relatable insights, actionable steps, and real-life examples, Silent Suffering explores: • The different ways depression manifests in men, often masked by anger, irritability, and risk-taking behaviors. • How societal pressures and outdated notions of masculinity contribute to silent suffering. • Practical strategies for building emotional resilience, developing healthy coping mechanisms, and reclaiming your mental well-being. • The role of relationships and how depression impacts families, friendships, and professional life. Whether you’re struggling with depression yourself or supporting someone who is, Silent Suffering offers the guidance, support, and hope needed to break the silence and start the journey toward healing. It’s time to redefine strength, embrace vulnerability, and create a new narrative for men’s mental health. Duration - 1h 41m. Author - Ciro Irmici. Narrator - Digital Voice Marcus G. Published Date - Wednesday, 29 January 2025. Copyright - © 2024 Ciro Irmici ©.
Language:
English
Behind the Mask: Uncovering and Overcoming Depression in Men
Duration:00:00:14
The Hidden Crisis of Men’s Mental Health
Duration:00:02:16
Recognizing the Signs: How Depression Manifests Differently in Men
Duration:00:04:59
The Weight of Expectations: Societal Pressures and Their Impact on Men’s Mental Health
Duration:00:08:40
The Mask of Masculinity: Why Men Hide Their Struggles
Duration:00:08:10
Beyond the Blues: Physical Symptoms of Depression in Men
Duration:00:09:38
Self-Medication and Substance Abuse: The Dangerous Coping Mechanisms
Duration:00:08:52
The Role of Relationships: How Depression Affects Families and Friends
Duration:00:09:28
Breaking the Silence: Encouraging Men to Speak Up
Duration:00:08:55
Seeking Help: Therapy, Medication, and Alternative Treatments for Men
Duration:00:09:55
Building Emotional Resilience: Practical Steps for Men to Combat Depression
Duration:00:12:20
Chapter 10: A New Narrative for Men’s Mental Health: Changing How We Talk, Think, and Act
Duration:00:10:32
A New Path Forward – Embracing Change and Healing
Duration:00:06:43
ABOUT THE AUTHOR
Duration:00:00:50