Buddhism for the Overthinking Mind

Location:

United States

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Description:

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* Are you exhausted from thinking too much about everything—and finding peace in nothing? If your mind feels like it never stops spiraling, replaying mistakes, predicting disasters, or analyzing every detail of your life, you’re not alone. Lucas Hayes understands the mental storm of overthinking—and the quiet, powerful relief that true mindfulness can bring. Drawing from the timeless teachings of Buddhism, he offers a compassionate, practical path to soften your thoughts, calm your emotions, and finally breathe again. This book isn’t about forcing your mind to be quiet—it’s about understanding it, working with it, and gently guiding it toward peace. Inside Buddhism for the Overthinking Mind, you’ll discover: • The subtle habit that keeps overthinkers trapped in anxiety without even realizing it • Why your thoughts feel so loud—and how to create space between you and your mind • The Buddhist insight that instantly reduces emotional overwhelm • A simple mindfulness shift that brings you back to the present moment every time • How to let go of mental loops without “trying to stop thinking” • The truth about inner peace—and why it’s more achievable than you’ve been told • Practices that help you feel calmer, clearer, and more grounded in daily life …and so much more. Even if you’ve tried meditation and felt like you were “doing it wrong”… Even if your mind feels too chaotic, too fast, or too heavy… Even if you’ve struggled with anxiety for years… You can still learn to quiet your inner world, release what’s weighing you down, and build a life rooted in clarity and contentment. If you’re ready to stop drowning in your thoughts and start living with calm, presence, and emotional ease, scroll up and click Buy Now to begin your journey today. Duration - 4h 19m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2025 BrainFood Publishing Ltd ©.

Language:

English