Calm your Thougts
Alexa Monroe
Are you tired of feeling stuck in a never-ending loop of overthinking and anxiety? Do your thoughts spiral out of control, making it impossible to focus or relax? Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living is the solution you've been searching for.
This audiobook isn’t just another guide on how to "calm down"—it’s a comprehensive tool to help you regain control over your thoughts, your emotions, and your life. You don’t have to be at the mercy of your anxiety anymore.
What You'll Learn:
How to break the cycle of overthinkingProven emotional regulation strategiesPractical techniques for real changeThe science behind your anxietyKey Takeaways:
Learn to embrace uncertaintyDevelop emotional resilienceBuild a sustainable, low-anxiety lifestyleTake action nowListen now—because waiting for things to change on their own isn’t an option.
Duration - 4h 15m.
Author - Alexa Monroe.
Narrator - Larry Carter.
Published Date - Saturday, 18 January 2025.
Copyright - © 2023 Alexa Monroe ©.
Location:
United States
Description:
Are you tired of feeling stuck in a never-ending loop of overthinking and anxiety? Do your thoughts spiral out of control, making it impossible to focus or relax? Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living is the solution you've been searching for. This audiobook isn’t just another guide on how to "calm down"—it’s a comprehensive tool to help you regain control over your thoughts, your emotions, and your life. You don’t have to be at the mercy of your anxiety anymore. What You'll Learn: How to break the cycle of overthinkingProven emotional regulation strategiesPractical techniques for real changeThe science behind your anxietyKey Takeaways: Learn to embrace uncertaintyDevelop emotional resilienceBuild a sustainable, low-anxiety lifestyleTake action nowListen now—because waiting for things to change on their own isn’t an option. Duration - 4h 15m. Author - Alexa Monroe. Narrator - Larry Carter. Published Date - Saturday, 18 January 2025. Copyright - © 2023 Alexa Monroe ©.
Language:
English
Opening Credits
Duration:00:01:34
Chapter 1 introduction
Duration:00:22:19
Chapter 2 regulate emotions
Duration:00:44:45
Chapter 3 debugging the machine
Duration:01:24:14
Chapter 4 meditation for novices and veterans
Duration:00:41:06
Chapter 5 de stress for a new you
Duration:00:59:34
Ending Credits
Duration:00:01:42