Create a Calming Space: Design Your Home for Relaxation
Tamika Valdez
This audiobook is narrated by a digital voice.
Imagine stepping into a haven of peace and tranquility, a sanctuary where stress melts away and your mind finds solace. This book is your guide to creating that space, not just in your imagination, but in the very heart of your home. It’s not just about the aesthetics, although those are important. It’s about understanding the science behind relaxation, the subtle ways in which design elements can affect your mood and well-being, and the power of intention in crafting a space that nurtures your soul. Dive into the principles of Feng Shui, explore the therapeutic benefits of color and light, and discover the secrets of creating a calming atmosphere through textures, materials, and thoughtful arrangement. This book is more than just a design guide; it's a journey of self-discovery, inviting you to explore your own unique needs and preferences in creating a haven for relaxation. From choosing the perfect furniture to incorporating natural elements, you'll find practical tips and inspiring ideas to transform your home into a place of peace and rejuvenation.
Duration - 4h 40m.
Author - Tamika Valdez.
Narrator - Digital Voice Archie G.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 David McKoskey ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Imagine stepping into a haven of peace and tranquility, a sanctuary where stress melts away and your mind finds solace. This book is your guide to creating that space, not just in your imagination, but in the very heart of your home. It’s not just about the aesthetics, although those are important. It’s about understanding the science behind relaxation, the subtle ways in which design elements can affect your mood and well-being, and the power of intention in crafting a space that nurtures your soul. Dive into the principles of Feng Shui, explore the therapeutic benefits of color and light, and discover the secrets of creating a calming atmosphere through textures, materials, and thoughtful arrangement. This book is more than just a design guide; it's a journey of self-discovery, inviting you to explore your own unique needs and preferences in creating a haven for relaxation. From choosing the perfect furniture to incorporating natural elements, you'll find practical tips and inspiring ideas to transform your home into a place of peace and rejuvenation. Duration - 4h 40m. Author - Tamika Valdez. Narrator - Digital Voice Archie G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 David McKoskey ©.
Language:
English
Chapter 1: The Power of Calm 2
Duration:00:14:55
Chapter 2: Setting the Stage: Sensory Design 17
Duration:00:19:29
Chapter 3: The Art of Space 35
Duration:00:16:07
Chapter 4: Furnishing for Relaxation 49
Duration:00:16:04
Chapter 5: The Power of Plants 65
Duration:00:18:03
Chapter 6: Lighting for Mood and Ambiance 82
Duration:00:17:27
Chapter 7: Color Psychology and Tranquility 98
Duration:00:15:22
Chapter 8: Soundscapes for Relaxation 113
Duration:00:15:38
Chapter 9: Aromatherapy and Scents for Well-being 128
Duration:00:20:06
Chapter 10: Mindfulness and Meditation Spaces 145
Duration:00:17:42
Chapter 11: The Importance of Sleep 161
Duration:00:17:37
Chapter 12: Technology and Well-being 178
Duration:00:18:54
Chapter 13: Bringing the Outdoors In 195
Duration:00:19:38
Chapter 14: Sustainable Design for Calm 213
Duration:00:17:49
Chapter 15: Personalizing Your Calm 228
Duration:00:20:34
Chapter 16: Living with Calm 247
Duration:00:15:22