Digital Declutter
Nura Uba
In today’s hyperconnected world, our screens demand more of our attention than ever before stealing our time, draining our focus, and quietly shaping our lives. Digital Declutter: Breaking Free from Screen Addiction is your guide to taking back control.
This audiobook offers a practical and empowering path from digital overwhelm to intentional living. You’ll discover how to identify hidden triggers, set healthy boundaries, and replace endless scrolling with purposeful habits that support your productivity, relationships, and well-being.
With clear strategies, real-life insights, and actionable steps, you’ll learn how to silence distractions, reduce dependency on devices, and reclaim your time for what truly matters. Whether you struggle with social media, constant notifications, or the pressure to always be “online,” this audiobook will help you break free.
Digital Declutter isn’t about rejecting technology it’s about using it with clarity and balance. By the end, you’ll not only feel lighter and more focused, but you’ll also have the tools to design a healthier relationship with your digital world.
Take the first step toward freedom from screen addiction and create space for the life you’ve been missing.
Duration - 2h 19m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
In today’s hyperconnected world, our screens demand more of our attention than ever before stealing our time, draining our focus, and quietly shaping our lives. Digital Declutter: Breaking Free from Screen Addiction is your guide to taking back control. This audiobook offers a practical and empowering path from digital overwhelm to intentional living. You’ll discover how to identify hidden triggers, set healthy boundaries, and replace endless scrolling with purposeful habits that support your productivity, relationships, and well-being. With clear strategies, real-life insights, and actionable steps, you’ll learn how to silence distractions, reduce dependency on devices, and reclaim your time for what truly matters. Whether you struggle with social media, constant notifications, or the pressure to always be “online,” this audiobook will help you break free. Digital Declutter isn’t about rejecting technology it’s about using it with clarity and balance. By the end, you’ll not only feel lighter and more focused, but you’ll also have the tools to design a healthier relationship with your digital world. Take the first step toward freedom from screen addiction and create space for the life you’ve been missing. Duration - 2h 19m. Author - Nura Uba. Narrator - John Thomas. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duration:00:00:08
Font matter
Duration:00:01:37
Introduction
Duration:00:05:08
Chapter 1 the digital trap
Duration:00:17:10
Chapter 2 awareness understanding your digital habits
Duration:00:16:44
Chapter 3 reset building a digital detox plan
Duration:00:17:36
Chapter 4 boundaries taking control of technology
Duration:00:17:47
Chapter 5 productivity reclaiming focus and time
Duration:00:14:52
Chapter 6 mind & body reducing stress and mental fatigue
Duration:00:14:17
Chapter 7 relationships & real life connection
Duration:00:13:53
Chapter 8 designing your digital declutter lifestyle
Duration:00:18:50
Back matter
Duration:00:01:23
Ending Credits
Duration:00:00:18