Dopamine Detox 2.0

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* Are you addicted to your phone—or is your phone addicted to you? Every notification, every scroll, every “like” is designed to hijack your brain’s reward system. The result? Low focus. Low motivation. Constant restlessness. If you’ve ever felt trapped in a loop of distraction—knowing you should stop but can’t—this book is your wake-up call. Lucas Hayes, a peak-performance coach who’s helped thousands reclaim their focus, reveals how modern technology rewires your brain for instant gratification—and how to undo the damage in just 11 days. Based on neuroscience and real-life success stories, Dopamine Detox 2.0 gives you a step-by-step reset that restores balance, energy, and mental clarity. Inside, you’ll discover: • The hidden reason you can’t stop checking your phone—and how to break the cycle • A science-backed 11-day detox that rewires your brain’s reward system • The mental habits that rebuild focus, creativity, and peace of mind • How to reawaken deep motivation and emotional resilience in a digital world • A practical plan to sustain your progress—without quitting technology entirely Even if you’ve tried “digital detoxes” before and failed… even if you think your attention span is beyond repair… this method works because it addresses the real problem—your brain chemistry, not just your willpower. Imagine waking up clear-headed, focused, and calm. Imagine finally having control over your time, energy, and mind. That transformation starts here. If you’re ready to escape the grip of digital addiction and rediscover the power of deep focus—scroll up and click “Buy Now” to start your 11-day reset today. Duration - 5h 27m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Friday, 24 January 2025. Copyright - © 2025 BrainFood Publishing Ltd ©.

Language:

English