Echoes of the Quiet Mind
Fiona Zenith
In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster resilience.
Through poignant storytelling and practical strategies like mindfulness, cognitive restructuring, and emotional processing, Fiona Zenith guides you to decode your emotional triggers, reframe negative narratives, and cultivate a balanced perspective. Whether navigating anxiety, seeking self-discovery, or striving for serenity in a chaotic world, this book bridges reflection and action, empowering you to heal and thrive.
Perfect for stressed professionals, growth-driven individuals, or anyone yearning to silence inner turmoil, Echoes of the Quiet Mind is not just a read—it’s a companion for rewriting your story with clarity, compassion, and unshakable calm.
Duration - 2h 30m.
Author - Fiona Zenith.
Narrator - Chris White.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster resilience. Through poignant storytelling and practical strategies like mindfulness, cognitive restructuring, and emotional processing, Fiona Zenith guides you to decode your emotional triggers, reframe negative narratives, and cultivate a balanced perspective. Whether navigating anxiety, seeking self-discovery, or striving for serenity in a chaotic world, this book bridges reflection and action, empowering you to heal and thrive. Perfect for stressed professionals, growth-driven individuals, or anyone yearning to silence inner turmoil, Echoes of the Quiet Mind is not just a read—it’s a companion for rewriting your story with clarity, compassion, and unshakable calm. Duration - 2h 30m. Author - Fiona Zenith. Narrator - Chris White. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:05:30
Chapter1 the influence of personal histories and traumas
Duration:00:15:17
Chapter2 understanding the societal norms and expectations impacting mental wellness
Duration:00:14:12
Chapter3 identifying and addressing cognitive distortions
Duration:00:13:10
Chapter4 introducing mindfulness techniques to foster a balanced perspective
Duration:00:12:32
Chapter5 recognizing and processing emotions
Duration:00:11:21
Chapter6 examining the connection between thoughts and emotional well being
Duration:00:11:50
Chapter7 encouraging self reflection to uncover personal distress sources
Duration:00:16:45
Chapter8 therapeutic approaches for emotional healing
Duration:00:17:57
Chapter9 tools for managing distress and building resilience
Duration:00:13:40
Chapter10 building a supportive environment
Duration:00:12:04
Conclusion
Duration:00:06:01
Ending Credits
Duration:00:00:25