Empowered Aging
Joe Miria
This audiobook is narrated by a digital voice.
What if aging didn’t mean slowing down, but rising up?
Empowered Aging: A New Approach to Growing Older is a groundbreaking guide that challenges outdated stereotypes about aging and offers a fresh, practical approach to growing older with purpose, vitality, and confidence. With a focus on mental wellness, movement, and mindful nutrition, this book empowers readers to take control of their health, embrace change, and redefine what it means to age well. Whether you’re in your 40s or well into your 70s, Empowered Aging offers tools, insights, and encouragement to help you live fully, age intentionally, and feel stronger—inside and out.
Duration - 1h 54m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if aging didn’t mean slowing down, but rising up? Empowered Aging: A New Approach to Growing Older is a groundbreaking guide that challenges outdated stereotypes about aging and offers a fresh, practical approach to growing older with purpose, vitality, and confidence. With a focus on mental wellness, movement, and mindful nutrition, this book empowers readers to take control of their health, embrace change, and redefine what it means to age well. Whether you’re in your 40s or well into your 70s, Empowered Aging offers tools, insights, and encouragement to help you live fully, age intentionally, and feel stronger—inside and out. Duration - 1h 54m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Rethinking Aging: Why Growing Older is Not a Decline
Duration:00:06:12
Chapter 2: The Mind-Body Connection — Your Mental Health Matters Most
Duration:00:06:26
Chapter 3: Building Resilience — Coping with Change and Loss
Duration:00:06:50
Chapter 4: Exercise as Medicine — Moving for Strength, Mobility, and Joy
Duration:00:06:35
Chapter 5: The Power of Nutrition — Eating for Energy and Longevity
Duration:00:07:12
Chapter 6: Brain Health — Keeping Your Mind Sharp and Engaged
Duration:00:06:52
Chapter 7: Sleep, Rest, and Recovery — Your Body’s Unsung Heroes
Duration:00:06:50
Chapter 8: Stress and Aging — Tools to Calm the Nervous System
Duration:00:07:39
Chapter 9: Purpose and Passion — Finding Meaning at Every Stage
Duration:00:07:49
Chapter 10: Social Connections — The Lifeline to Longevity
Duration:00:09:03
Chapter 11: Redefining Beauty — Body Image and Self-Esteem Over Time
Duration:00:08:41
Chapter 12: Preventative Health — Screenings, Supplements, and Smart Choices
Duration:00:09:03
Chapter 13: Letting Go — Releasing What No Longer Serves You
Duration:00:08:19
Chapter 14: Creating a Legacy — Storytelling, Mentorship, and Impact
Duration:00:08:08
Chapter 15: Your Empowered Aging Plan — Putting It All into Action
Duration:00:08:40