From Numb To Enough: A Survival Guide for the Mentally Exhausted
Eric Abbott
This audiobook is narrated by a digital voice.
You ever feel like you're just… surviving?
Like you're holding on by a thread, smiling in public but screaming inside?
Then this book—this gritty, raw, no-holds-barred survival guide—is for you.
From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.
Author Eric Abbott lays it all on the table—no fluff, no filters. Just real talk about mental health, trauma, anxiety, and the moments where life feels too heavy to carry. With powerful personal stories, punch-you-in-the-gut motivation, and even a bit of dark humor, this book will walk beside you through your darkest hours.
Inside you'll find:
•Unapologetic truth about depression, burnout, and healing
•Motivational wake-up calls to remind you that you matter
•Permission to fall apart AND the push to keep going
•A reminder that asking for help is a damn superpower
This isn't a fairytale fix.
It's a battle cry for the broken.
A love letter to the lost.
A spark for the ones still fighting.
Your story isn't over. This book is proof.
Duration - 1h 16m.
Author - Eric Abbott.
Narrator - Digital Voice Adam E.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Eric Abbott ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You ever feel like you're just… surviving? Like you're holding on by a thread, smiling in public but screaming inside? Then this book—this gritty, raw, no-holds-barred survival guide—is for you. From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection. Author Eric Abbott lays it all on the table—no fluff, no filters. Just real talk about mental health, trauma, anxiety, and the moments where life feels too heavy to carry. With powerful personal stories, punch-you-in-the-gut motivation, and even a bit of dark humor, this book will walk beside you through your darkest hours. Inside you'll find: •Unapologetic truth about depression, burnout, and healing •Motivational wake-up calls to remind you that you matter •Permission to fall apart AND the push to keep going •A reminder that asking for help is a damn superpower This isn't a fairytale fix. It's a battle cry for the broken. A love letter to the lost. A spark for the ones still fighting. Your story isn't over. This book is proof. Duration - 1h 16m. Author - Eric Abbott. Narrator - Digital Voice Adam E. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Eric Abbott ©.
Language:
English
Introduction
Duration:00:00:05
Foreword
Duration:00:01:08
Chapter 1: I Don’t Want to Die, I Just Don’t Want to Feel This Way
Duration:00:04:15
Chapter 2: Numb Isn’t Peace—It’s Just Quiet Pain
Duration:00:03:54
Chapter 3: The Smile That Lies — High-Functioning and Hollow
Duration:00:03:59
Chapter 4: You Can’t “Positive Vibe” Your Way Out of Depression
Duration:00:03:55
Chapter 5: Motivation Is a Lying Bastard — Show Up Anyway
Duration:00:03:37
Chapter 6: Anxiety Ain’t Just Worry — It’s War
Duration:00:03:56
Chapter 7: Let’s Talk About the Big D (Depression, Ya Pervert)
Duration:00:03:39
Chapter 8: Suicidal Thoughts Don’t Mean You’re Broken
Duration:00:03:39
Chapter 9: Healing Ain’t Linear (It’s a Dumpster Fire of Progress)
Duration:00:03:24
Chapter 10: The Lies Trauma Tells You
Duration:00:04:03
Chapter 11: The Comparison Trap Will Eat You Alive
Duration:00:03:19
Chapter 12: You Deserve to Take Up Space (Yes, YOU)
Duration:00:03:26
Chapter 13: You’re Not a Burden, You’re a Human
Duration:00:03:12
Chapter 14: Let That Shit Out (Emotions Are Not Weakness)
Duration:00:04:42
Chapter 15: Your Mess Has a Message
Duration:00:03:05
Chapter 16: It’s Okay to Need Help (Real Strength Looks Like Reaching Out)
Duration:00:04:14
Chapter 17: The Tiny Wins Are the Big Victories
Duration:00:02:59
Chapter 18: Rewrite the Narrative (You’re Not Who They Said You Were)
Duration:00:02:45
Chapter 19: The People Who Get It (And Why You Need Them)
Duration:00:02:57
Chapter 20: You’re Still Here (And That Means Everything)
Duration:00:02:31
Chapter 21: The Light at the End (It Was You All Along): One Last Thing
Duration:00:03:11
End of Book Message: From One Fighter to Another
Duration:00:00:26