From Overwhelm to Order: Building Resilience for Everyday Anxiety

Location:

United States

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Networks:

Description:

This audiobook is narrated by a digital voice. Feeling like you're drowning in a sea of to-do lists and daily pressures? Does the constant sense of overwhelm leave you drained and anxious? "From Overwhelm to Order: Building Resilience for Everyday Anxiety" provides a lifeline to those struggling to find structure in a chaotic world. This book equips you with practical strategies to transform overwhelm into a sense of calm control. Learn to manage your to-do list effectively, prioritize tasks efficiently, and set healthy boundaries to reclaim your time and energy. Discover how creating structure and organization in your life isn't just about productivity; it's about building the resilience you need to manage everyday anxieties and navigate challenges with greater confidence. Duration - 37m. Author - Thomas Jacob. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Thomas Jacob ©.

Language:

English