From Stress to Strength
Joe Miria
This audiobook is narrated by a digital voice.
In today’s fast-paced world, stress is unavoidable – but it doesn’t have to control your life. From Stress to Strength offers a practical guide to transforming stress into resilience. Drawing from powerful techniques like breathwork, movement, and reframing, this book provides actionable strategies that empower you to thrive, even in the most high-pressure environments. Whether you're facing daily challenges at work, home, or beyond, you'll learn how to shift your mindset, manage your stress levels, and cultivate the inner strength needed to navigate life with ease and confidence.
Duration - 2h 13m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In today’s fast-paced world, stress is unavoidable – but it doesn’t have to control your life. From Stress to Strength offers a practical guide to transforming stress into resilience. Drawing from powerful techniques like breathwork, movement, and reframing, this book provides actionable strategies that empower you to thrive, even in the most high-pressure environments. Whether you're facing daily challenges at work, home, or beyond, you'll learn how to shift your mindset, manage your stress levels, and cultivate the inner strength needed to navigate life with ease and confidence. Duration - 2h 13m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Stress: The Science Behind It
Duration:00:07:21
Chapter 2: The Power of Breath: Techniques to Calm the Mind
Duration:00:08:26
Chapter 3: Movement as Medicine: Using Physical Activity to Relieve Tension
Duration:00:09:23
Chapter 4: Reframing Stress: Changing Your Perspective
Duration:00:08:21
Chapter 5: Mindfulness in the Moment: Staying Present Under Pressure
Duration:00:08:33
Chapter 6: Building Emotional Resilience: The Key to Long-Term Strength
Duration:00:11:01
Chapter 7: Stress and the Brain: How to Rewire for Calm
Duration:00:10:05
Chapter 8: The Role of Sleep: Restorative Power for Stress Management
Duration:00:09:20
Chapter 9: Nutrition and Stress: Foods that Fuel Resilience
Duration:00:09:28
Chapter 10: The Importance of Boundaries: Saying No Without Guilt
Duration:00:08:38
Chapter 11: Harnessing the Power of Positive Self-Talk
Duration:00:08:30
Chapter 12: The Stress-Relief Toolbox: A Collection of Techniques
Duration:00:08:37
Chapter 13: Creating a Support System: Building Connections for Stress Relief
Duration:00:08:33
Chapter 14: Turning Stress into Growth: Finding Strength Through Adversity
Duration:00:08:31
Chapter 15: Thriving Under Pressure: Sustaining Resilience for the Long Haul
Duration:00:09:02