From Worry to Wisdom:
Kevin Hudson
Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.
Duration - 2h.
Author - Kevin Hudson.
Narrator - Thomas Yackimec.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Kevin Hudson ©.
Location:
United States
Description:
Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom. Duration - 2h. Author - Kevin Hudson. Narrator - Thomas Yackimec. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Kevin Hudson ©.
Language:
English
Opening Credits
Duration:00:00:08
From worry to wisdom practical mindfulness for chronic worriers chapter 1
Duration:00:09:41
From worry to wisdom practical mindfulness for chronic worriers chapter 2
Duration:00:09:41
From worry to wisdom practical mindfulness for chronic worriers chapter 3
Duration:00:09:18
From worry to wisdom practical mindfulness for chronic worriers chapter 4
Duration:00:08:32
From worry to wisdom practical mindfulness for chronic worriers chapter 5
Duration:00:08:56
From worry to wisdom practical mindfulness for chronic worriers chapter 6
Duration:00:09:11
From worry to wisdom practical mindfulness for chronic worriers chapter 7
Duration:00:08:25
From worry to wisdom practical mindfulness for chronic worriers chapter 8
Duration:00:09:19
From worry to wisdom practical mindfulness for chronic worriers chapter 9
Duration:00:08:56
From worry to wisdom practical mindfulness for chronic worriers chapter 10
Duration:00:08:39
From worry to wisdom practical mindfulness for chronic worriers chapter 11
Duration:00:09:08
From worry to wisdom practical mindfulness for chronic worriers chapter 12
Duration:00:10:43
From worry to wisdom practical mindfulness for chronic worriers chapter 13
Duration:00:09:59
Ending Credits
Duration:00:00:15