Happiness
Grace Bell
This audiobook is narrated by a digital voice.
What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy." However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it.
How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.
This book explores what makes you happy and how to live a happier life. By reading this book, you'll learn:
• how mindfulness leads to happiness;
• why a positive mindset and happiness go together;
• how to be happier in your relationships;
• exercises to make you happy;
• tips for living a happy life;
and much more!
This book will help you quiet distractions, dispel negativity, bring happiness into your life, and keep it there.
Order your copy of Happiness now!
Duration - 43m.
Author - Grace Bell.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Grace Bell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy." However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach. This book explores what makes you happy and how to live a happier life. By reading this book, you'll learn: • how mindfulness leads to happiness; • why a positive mindset and happiness go together; • how to be happier in your relationships; • exercises to make you happy; • tips for living a happy life; and much more! This book will help you quiet distractions, dispel negativity, bring happiness into your life, and keep it there. Order your copy of Happiness now! Duration - 43m. Author - Grace Bell. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Grace Bell ©.
Language:
English
Chapter 1: What Is Happiness?
Duration:00:00:52
What Makes You Happy
Duration:00:01:26
How You Experience Happiness
Duration:00:01:53
What Happiness Is Not
Duration:00:01:06
Chapter 2: Mindfulness and Happiness
Duration:00:00:37
What is Mindfulness?
Duration:00:01:59
How Mindfulness Leads to Happiness
Duration:00:01:19
Avoiding Negative Thoughts
Duration:00:01:16
Mindful Appreciation
Duration:00:01:28
Finding Inner Peace
Duration:00:01:14
Making Mindful Connections
Duration:00:00:49
Mindfulness Exercises
Duration:00:03:49
Chapter 3: Developing A Positive Mindset
Duration:00:01:15
Why a Positive Mindset and Happiness Go Together
Duration:00:01:22
The Benefits of a Positive Mindset
Duration:00:01:40
How to Overcome Negative Thoughts
Duration:00:03:38
How to Embrace Positive Thinking
Duration:00:02:17
Chapter 4: Happy Relationships
Duration:00:00:44
Choosing Happy Relationships
Duration:00:00:44
Listening and Acknowledging
Duration:00:00:45
Be Direct and Truthful
Duration:00:00:44
Make All Time Quality Time
Duration:00:00:54
Be Kind with Disputes
Duration:00:01:14
Chapter 5: Exercise To Make You Happy
Duration:00:01:34
Exercise to Make You Happy: Walking
Duration:00:01:06
Exercise to Make You Happy: Take a Swim
Duration:00:00:56
Exercise to Make You Happy: Take a Class
Duration:00:00:33
Exercise to Make You Happy: Sports
Duration:00:02:05
Chapter 6: Tips For Living A Happy Life
Duration:00:00:36
Give Thanks
Duration:00:00:33
Be Generous
Duration:00:00:33
Practice Smiling
Duration:00:00:26
Make Mistakes
Duration:00:00:27
Pull the Plug
Duration:00:00:19
Try New Things
Duration:00:00:56