How To Stop Overthinking: Effective Strategies For Managing Anxiety And Stress
LARS JENSEN
This audiobook is narrated by a digital voice.
How to Stop Overthinking: Effective Strategies for Managing Anxiety and Stress" is a practical guide that offers tools and techniques to help free the mind from negative thoughts and find inner peace. Through concrete strategies, you will learn to reduce anxiety, manage daily stress, and transform obsessive thoughts into a more positive and balanced mindset
Duration - 3h 11m.
Author - LARS JENSEN.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Lars Jensen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How to Stop Overthinking: Effective Strategies for Managing Anxiety and Stress" is a practical guide that offers tools and techniques to help free the mind from negative thoughts and find inner peace. Through concrete strategies, you will learn to reduce anxiety, manage daily stress, and transform obsessive thoughts into a more positive and balanced mindset Duration - 3h 11m. Author - LARS JENSEN. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Lars Jensen ©.
Language:
English
How To Stop Overthinking: Effective Strategies For Managing Anxiety And Stress
Duration:00:01:25
INTRODUCTION
Duration:00:01:54
Chapter 1: Introduction to Mental Overload
Duration:00:14:24
Chapter 2: The Science of Thought
Duration:00:14:27
Chapter 3: Identification of Thought Patterns
Duration:00:14:39
Chapter 4: Strategies to Reduce Anxiety
Duration:00:14:00
Chapter 5: Mindfulness and Meditation
Duration:00:14:09
Chapter 6: Cognitive Restructuring
Duration:00:14:19
Chapter 7: The Role of the Environment
Duration:00:15:03
Chapter 8: Development of Emotional Skills
Duration:00:14:41
Chapter 9: Relaxation Techniques
Duration:00:13:34
Chapter 10: The Power of Habits
Duration:00:14:56
Chapter 11: Technology and Mental Health
Duration:00:14:18
Chapter 12: The Path to Equilibrium
Duration:00:15:03
Chapter 13: Conclusion and Final Thoughts
Duration:00:14:48