How to Get Over Your Ex in 5 Hours
D.S. Yvon
In “How to Get Over a Breakup in 5 Hours”, you will be presented with a groundbreaking approach that will empower you to heal your heart and rediscover your innate resilience.
Unlock the secrets of your brain’s remarkable capacity for change. With insights into posttraumatic growth, neuroplasticity, resilience, well-being and memory reconsolidation, this book offers a transformative journey to overcome the lingering pain of a breakup.
Immerse yourself in the transformative process of memory reconsolidation, learn practical techniques to rewrite the narrative of your past, release emotional triggers, and create new neural pathways that pave the way for a future brimming with possibility and love.
Whether your breakup occurred recently or years ago, “How to Get Over Your Ex in 5 Hours” is the only guide to use the new understanding of memory to help you in transforming your relationship with the past.
Duration - 3h 30m.
Author - D.S. Yvon.
Narrator - D.S. Yvon.
Published Date - Sunday, 15 January 2023.
Copyright - © 2023 D. S. Yvon ©.
Location:
United States
Description:
In “How to Get Over a Breakup in 5 Hours”, you will be presented with a groundbreaking approach that will empower you to heal your heart and rediscover your innate resilience. Unlock the secrets of your brain’s remarkable capacity for change. With insights into posttraumatic growth, neuroplasticity, resilience, well-being and memory reconsolidation, this book offers a transformative journey to overcome the lingering pain of a breakup. Immerse yourself in the transformative process of memory reconsolidation, learn practical techniques to rewrite the narrative of your past, release emotional triggers, and create new neural pathways that pave the way for a future brimming with possibility and love. Whether your breakup occurred recently or years ago, “How to Get Over Your Ex in 5 Hours” is the only guide to use the new understanding of memory to help you in transforming your relationship with the past. Duration - 3h 30m. Author - D.S. Yvon. Narrator - D.S. Yvon. Published Date - Sunday, 15 January 2023. Copyright - © 2023 D. S. Yvon ©.
Language:
English
Opening Credits
Duration:00:00:10
Preface
Duration:00:01:07
Chapter 1. Overview
Duration:00:03:42
Chapter 2. Models
Duration:00:09:27
Chapter 3. Rebuilding
Duration:00:10:11
Chapter 4. Memory Reconsolidation
Duration:00:37:07
Chapter 5. Rewiring
Duration:00:21:41
Chapter 6. Post-Traumatic Growth
Duration:00:23:04
Chapter 7. Purpose
Duration:00:03:47
Chapter 8. Values
Duration:00:28:13
Chapter 9. Renewing
Duration:00:10:22
Chapter 10. Learning
Duration:00:06:55
Chapter 11. Spring
Duration:00:17:31
Chapter 12. Question
Duration:00:08:38
Chapter 13. Strategies
Duration:00:27:13
Chapter 14. Afterword
Duration:00:00:49
Ending Credits
Duration:00:00:06