Living in Flow: 10 Strategies
Cara Bradley
Live a Fully Engaged Life
Humans thrive when fully present. By being here now, we transcend beyond mental chatter, and we manifest in the moment—in a state of flow—where we think less and experience more. It is in this state that we not only feel more alive but also thrive. Flow is a complete sensory experience engaging the entire body, from head to toe. In this course, you will learn ten strategies to help you transition from your mind to your body and enter a state of flow every day.
Duration - 2h 30m.
Author - Cara Bradley.
Narrator - Cara Bradley.
Published Date - Wednesday, 08 January 2025.
Location:
United States
Description:
Live a Fully Engaged Life Humans thrive when fully present. By being here now, we transcend beyond mental chatter, and we manifest in the moment—in a state of flow—where we think less and experience more. It is in this state that we not only feel more alive but also thrive. Flow is a complete sensory experience engaging the entire body, from head to toe. In this course, you will learn ten strategies to help you transition from your mind to your body and enter a state of flow every day. Duration - 2h 30m. Author - Cara Bradley. Narrator - Cara Bradley. Published Date - Wednesday, 08 January 2025.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:00:59
Get to Know Flow
Duration:00:14:43
Tune into High Definition
Duration:00:14:37
Stable Body, Stable Mind
Duration:00:14:48
Feet Planted, Eyes Steady
Duration:00:14:31
In Sync or Out of Sync
Duration:00:15:11
Distracted or Directed
Duration:00:15:07
Build Fierce Focus
Duration:00:15:14
Power Pause
Duration:00:15:03
Find the Rhythm
Duration:00:14:54
Dare to Trust
Duration:00:14:27
Closing Credits
Duration:00:00:22