Mindful Moments: A Guide to Parent and Child Mindfulness
Lowell Savage
This audiobook is narrated by a digital voice.
This book serves as a beginner's guide to incorporating mindfulness techniques into daily life, with a focus on helping parents and children navigate the challenges of modern society. Through a series of simple and practical exercises, the book introduces readers to the concept of mindfulness and the benefits it can bring to their lives. From mindful breathing exercises to guided visualizations, readers will learn how to be more present in the moment and cultivate a sense of calm amidst the chaos of everyday life. The book also explores the importance of self-awareness and emotional regulation, providing parents and children with tools to better understand and manage their thoughts and feelings. By practicing mindfulness, readers will learn how to respond to challenges with greater clarity and compassion, leading to improved relationships and overall well-being. In addition to practical exercises, Mindful Momentsoffers insights into the science behind mindfulness and how it can positively impact mental and physical health. Readers will discover the connection between mindfulness and stress reduction, as well as the role of mindfulness in promoting resilience and emotional intelligence. With a compassionate and relatable tone, Mindful Momentsemphasizes the importance of creating a supportive and loving environment for children to explore mindfulness practices. Through engaging activities and reflection prompts, parents and children can bond over their shared journey towards greater mindfulness and self-discovery.
Duration - 1h 24m.
Author - Lowell Savage.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Edward Lim ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This book serves as a beginner's guide to incorporating mindfulness techniques into daily life, with a focus on helping parents and children navigate the challenges of modern society. Through a series of simple and practical exercises, the book introduces readers to the concept of mindfulness and the benefits it can bring to their lives. From mindful breathing exercises to guided visualizations, readers will learn how to be more present in the moment and cultivate a sense of calm amidst the chaos of everyday life. The book also explores the importance of self-awareness and emotional regulation, providing parents and children with tools to better understand and manage their thoughts and feelings. By practicing mindfulness, readers will learn how to respond to challenges with greater clarity and compassion, leading to improved relationships and overall well-being. In addition to practical exercises, Mindful Momentsoffers insights into the science behind mindfulness and how it can positively impact mental and physical health. Readers will discover the connection between mindfulness and stress reduction, as well as the role of mindfulness in promoting resilience and emotional intelligence. With a compassionate and relatable tone, Mindful Momentsemphasizes the importance of creating a supportive and loving environment for children to explore mindfulness practices. Through engaging activities and reflection prompts, parents and children can bond over their shared journey towards greater mindfulness and self-discovery. Duration - 1h 24m. Author - Lowell Savage. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Edward Lim ©.
Language:
English
Chapter 1: Introduction 5
Duration:00:00:01
- Define mindfulness and its benefits 5
Duration:00:02:13
- Explain the importance of introducing mindfulness to parents and children 8
Duration:00:02:42
Chapter 2: Understanding Mindfulness 11
Duration:00:00:02
- Explore the origins of mindfulness 11
Duration:00:02:30
- Discuss the principles behind mindfulness practices 14
Duration:00:03:16
Chapter 3: Mindfulness for Parents 17
Duration:00:00:02
- Provide parents with tools and techniques to practice mindfulness in their daily lives 17
Duration:00:02:32
- Discuss how parents can model mindfulness for their children 20
Duration:00:03:23
Chapter 4: Mindfulness for Children 23
Duration:00:00:02
- Introduce age-appropriate mindfulness practices for children 23
Duration:00:01:56
- Discuss the benefits of mindfulness for children's mental and emotional well-being 26
Duration:00:02:41
Chapter 5: Incorporating Mindfulness into Daily Life 29
Duration:00:00:03
- Offer practical tips and strategies for integrating mindfulness into everyday routines 29
Duration:00:02:21
- Provide examples of how mindfulness can enhance daily interactions and experiences 32
Duration:00:02:44
Chapter 6: Understanding Stress 35
Duration:00:00:02
- Explore the impact of stress on parents and children 35
Duration:00:02:24
- Discuss how mindfulness can help alleviate stress and promote resilience 38
Duration:00:03:06
Chapter 7: Mindfulness Techniques for Stress Reduction 41
Duration:00:00:03
- Introduce specific mindfulness practices for stress management 41
Duration:00:02:49
- Provide guided exercises for parents and children to try together 44
Duration:00:02:35
Chapter 8: Promoting Self-Awareness 47
Duration:00:00:02
- Discuss the role of mindfulness in increasing self-awareness 47
Duration:00:02:43
- Offer techniques for parents and children to cultivate self-reflection and self-awareness 50
Duration:00:03:06
Chapter 9: Mindful Communication 53
Duration:00:00:02
- Explore how mindfulness can improve communication within families 53
Duration:00:02:36
- Provide tools and strategies for practicing mindful communication 56
Duration:00:02:59
Chapter 10: Mindfulness and Emotional Regulation 59
Duration:00:00:03
- Discuss how mindfulness can help children and parents manage their emotions 59
Duration:00:02:34
- Introduce mindfulness techniques for emotional regulation 62
Duration:00:02:50
Chapter 11: Cultivating Gratitude and Compassion 65
Duration:00:00:03
- Explore the role of gratitude and compassion in mindfulness practices 65
Duration:00:02:42
- Provide exercises for fostering gratitude and compassion in parents and children 68
Duration:00:02:46
Chapter 12: Mindfulness and Overcoming Challenges 71
Duration:00:00:03
- Discuss how mindfulness can help families navigate difficult times 71
Duration:00:02:14
- Offer strategies for staying present and resilient during challenging moments 74
Duration:00:02:40
Chapter 13: Mindfulness in Education 77
Duration:00:00:02
- Explore the benefits of introducing mindfulness in schools 77
Duration:00:03:13
- Provide resources for parents and educators interested in integrating mindfulness into school curriculum 80
Duration:00:03:22
Chapter 14: Mindful Parenting 83
Duration:00:00:02
- Discuss the concept of mindful parenting and its benefits 83
Duration:00:02:31
- Offer strategies for incorporating mindfulness into parenting practices 86
Duration:00:02:57
Chapter 15: Mindfulness for the Whole Family 89
Duration:00:00:02
- Explore activities and exercises that families can do together to cultivate mindfulness 89
Duration:00:03:58
- Discuss the importance of practicing mindfulness as a family unit 93
Duration:00:02:40
Chapter 16: Conclusion 96
Duration:00:00:01
- Summarize key takeaways from the book 96
Duration:00:00:55