Stillness In The Storm
Soul Sync
Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.
This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. ‘Stillness in the Storm’ offers a powerful roadmap for overcoming stress and embracing inner peace.
Chapter Highlights:
Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.
Step into stillness and discover the clarity within the storm.
Duration - 1h 16m.
Author - Soul Sync.
Narrator - Samuel Dyson.
Published Date - Sunday, 28 January 2024.
Copyright - © 2024 Soul Sync Unity ©.
Location:
United States
Description:
Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world. This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. ‘Stillness in the Storm’ offers a powerful roadmap for overcoming stress and embracing inner peace. Chapter Highlights: Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life. Step into stillness and discover the clarity within the storm. Duration - 1h 16m. Author - Soul Sync. Narrator - Samuel Dyson. Published Date - Sunday, 28 January 2024. Copyright - © 2024 Soul Sync Unity ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:06:29
Chapter 1: The Foundations of Buddhism and Mental Health
Duration:00:08:06
Chapter 2: Mindfulness and Meditation
Duration:00:08:13
Chapter 3: Self-Compassion and Acceptance
Duration:00:06:51
Chapter 4: Cognitive Balance - Overcoming Negative Thought Patterns
Duration:00:07:43
Chapter 5: The Interconnectedness of all things
Duration:00:08:36
Chapter 6: Letting go the path to inner peace
Duration:00:09:09
Chapter 7: A life of meaning and purpose
Duration:00:17:54
Conclusion & additional reading
Duration:00:03:05
Ending Credits
Duration:00:00:21