Stillness Meditation for Beginners: A 21-Day Course
Sandeep Verma
Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.
This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.
Duration - 5h 14m.
Author - Sandeep Verma.
Narrator - Sandeep Verma.
Published Date - Monday, 02 January 2023.
Copyright - © 2023 Sandeep Verma ©.
Location:
United States
Description:
Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change. Duration - 5h 14m. Author - Sandeep Verma. Narrator - Sandeep Verma. Published Date - Monday, 02 January 2023. Copyright - © 2023 Sandeep Verma ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:02:09
Introduction to Body Stillness: Setting the Stage for a Joyful Journey
Duration:00:10:27
Exploring the Importance of Body Stillness in Meditation
Duration:00:10:39
The Foundation of Successful Meditation: Kaya Sthairyam
Duration:00:09:54
The Importance of the Meditation Posture in Kaya Sthairyam
Duration:00:10:02
Comfortable and Relaxing Posture for Meditation
Duration:00:11:08
Overcoming Sleepiness in Meditation
Duration:00:14:14
Building a Strong Foundation: Day 7 Reflections and Insights
Duration:00:13:38
The Stages of Kaya Sthairyam
Duration:00:13:46
Exploring Pure Awareness in Kaya Sthairyam
Duration:00:13:21
Maintaining Focus in Kaya Sthairyam
Duration:00:13:53
Overcoming Distractions in Kaya Sthairyam
Duration:00:15:16
The Role of Patience in Kaya Sthairyam
Duration:00:15:25
The Kaya Sthairyam in Daily Life
Duration:00:15:29
The Role of Kaya Sthairyam in Stress Reduction
Duration:00:15:21
Kaya Sthairyam and Emotional Balance
Duration:00:15:21
Kaya Sthairyam and Physical Health
Duration:00:18:09
Letting go of worldly designations
Duration:00:19:27
The Art of Letting Go: I Want Nothing
Duration:00:18:29
The Art of Letting Go: I Do Nothing
Duration:00:18:02
Kaya Sthairyam and the Practice of Dharana
Duration:00:18:34
Kaya Sthairyam - Reflections and Next Steps
Duration:00:21:06
Ending Credits
Duration:00:00:16