Stress Less
Fiona Zenith
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life.
Duration - 2h 28m.
Author - Fiona Zenith.
Narrator - Genevieve.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life. Duration - 2h 28m. Author - Fiona Zenith. Narrator - Genevieve. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:04:51
Chapter1 understanding stress
Duration:00:11:51
Chapter2 identifying personal stress triggers
Duration:00:11:06
Chapter3 the science of stress
Duration:00:16:44
Chapter4 developing mindfulness
Duration:00:12:53
Chapter5 building resilience
Duration:00:14:17
Chapter6 practical stress management strategies
Duration:00:15:15
Chapter7 lifestyle changes for stress reduction
Duration:00:12:29
Chapter8 enhancing mental well being
Duration:00:13:59
Chapter9 healthy work life balance
Duration:00:11:44
Chapter10 long term strategies for stress management
Duration:00:16:52
Conclusion
Duration:00:05:39
Ending Credits
Duration:00:00:19