The 5 Step Shadow Work Workbook
Ilham Ben
This Powerful Workbook 5-Step Shadow Work Workbook Helps You Get to the Root of Your Struggles – Your Shadow Self. The Silent Keeper of Everything You Weren’t Allowed to Feel.
Built on a proven ARISE Formula, you’ll learn how to:
Rewire your nervous systemReveal and release emotional baggageDissolve outdated beliefsTurn insight into actionWhere some shadow work can feel abstract or overwhelming, the ARISE journey offers structure with compassion. You won’t be left wondering what to do next. Every step is clearly guided, helping you move from insight to embodiment, one grounded practice at a time.
Over 171 Shadow Work Journaling Prompts & Reflective Exercises + 7 Exclusive transformational bonuses including a Guided Audio Meditation to heal your inner child, break free from emotional spirals, integrate your shadows and reclaim your mental power.
Duration - 3h 45m.
Author - Ilham Ben.
Narrator - Katie Otten.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Ilham Ben ©.
Location:
United States
Description:
This Powerful Workbook 5-Step Shadow Work Workbook Helps You Get to the Root of Your Struggles – Your Shadow Self. The Silent Keeper of Everything You Weren’t Allowed to Feel. Built on a proven ARISE Formula, you’ll learn how to: Rewire your nervous systemReveal and release emotional baggageDissolve outdated beliefsTurn insight into actionWhere some shadow work can feel abstract or overwhelming, the ARISE journey offers structure with compassion. You won’t be left wondering what to do next. Every step is clearly guided, helping you move from insight to embodiment, one grounded practice at a time. Over 171 Shadow Work Journaling Prompts & Reflective Exercises + 7 Exclusive transformational bonuses including a Guided Audio Meditation to heal your inner child, break free from emotional spirals, integrate your shadows and reclaim your mental power. Duration - 3h 45m. Author - Ilham Ben. Narrator - Katie Otten. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Ilham Ben ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:10:56
Chapter 1: The Shadow Knows
Duration:00:12:45
Chapter 2: Awaken To Your Shadow
Duration:00:41:56
Chapter 3: Reveal Your Blind Spots
Duration:00:33:17
Chapter 4: Integrate Your Emotional Scars
Duration:00:32:36
Chapter 5: Shift From Reacting To Life To Creating Your Life
Duration:00:31:12
Chapter 6: Elevate With Action
Duration:00:55:20
Conclusion
Duration:00:05:18
A Heartfelt Thank You
Duration:00:01:01
Your Words Have Power
Duration:00:00:39
Ending Credits
Duration:00:00:18