The Anti-Anxiety Blueprint
Joe Miria
This audiobook is narrated by a digital voice.
The Anti-Anxiety Blueprint is your comprehensive guide to taking back control of your mind, body, and emotions. In a world where stress and overwhelm have become the norm, this empowering book offers practical, science-backed tools to understand and manage anxiety from the inside out.
Combining the latest insights in psychology, nutrition, movement, and daily habits, this blueprint doesn't just mask symptoms—it helps you build a calm and resilient life from the ground up. Whether you’re struggling with chronic worry, panic, or stress-related burnout, this book gives you the knowledge and strategies to create real, lasting change.
Through lifestyle shifts, nourishing foods, powerful mindset techniques, and evidence-based exercises, The Anti-Anxiety Blueprint helps you move from chaos to calm—one manageable step at a time.
Duration - 1h 51m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Anti-Anxiety Blueprint is your comprehensive guide to taking back control of your mind, body, and emotions. In a world where stress and overwhelm have become the norm, this empowering book offers practical, science-backed tools to understand and manage anxiety from the inside out. Combining the latest insights in psychology, nutrition, movement, and daily habits, this blueprint doesn't just mask symptoms—it helps you build a calm and resilient life from the ground up. Whether you’re struggling with chronic worry, panic, or stress-related burnout, this book gives you the knowledge and strategies to create real, lasting change. Through lifestyle shifts, nourishing foods, powerful mindset techniques, and evidence-based exercises, The Anti-Anxiety Blueprint helps you move from chaos to calm—one manageable step at a time. Duration - 1h 51m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: Anxiety Unmasked – Understanding the Inner Storm
Duration:00:05:47
Chapter Two: From Fight-or-Flight to Rest-and-Digest
Duration:00:06:33
Chapter Three: The Anxiety–Nutrition Connection
Duration:00:06:56
Chapter Four: Gut Feelings – How Your Microbiome Affects Your Mind
Duration:00:06:27
Chapter Five: Move to Soothe – The Role of Exercise in Calming the Nervous System
Duration:00:06:27
Chapter Six: Sleep – The Unsung Hero of Mental Health
Duration:00:06:52
Chapter Seven: Caffeine, Sugar, and Stimulants – What’s Helping and What’s Hurting?
Duration:00:06:22
Chapter Eight: Breath as Medicine – Simple Techniques for Instant Calm
Duration:00:05:41
Chapter Nine: Rethinking Stress – Cognitive Tools to Rewire Your Thoughts
Duration:00:06:19
Chapter Ten: Mindfulness and Meditation – Anchoring Yourself in the Now
Duration:00:08:56
Chapter 11: Digital Detox – Creating Boundaries in a 24/7 World
Duration:00:08:38
Chapter 12: Creating a Calming Routine That Sticks
Duration:00:08:05
Chapter 13: Supplements and Support: What the Research Really Says
Duration:00:09:51
Chapter 14: When to Seek Help: Therapy, Medication, and Holistic Care
Duration:00:10:14
Chapter 15: Your Personal Blueprint: Building a Life of Lasting Peace
Duration:00:08:32