The Art of Letting Go
Fiona Zenith
In The Art of Letting Go: Releasing Past Burdens, Fiona Zenith offers a compassionate and practical guide to freeing yourself from the emotional weights that hold you back. Through a blend of insightful psychology, mindfulness techniques, and real-life stories, this book provides the tools you need to navigate the complexities of anxiety, depression, and emotional attachments. Whether you're struggling with unresolved past experiences, fear of change, or the challenges of self-doubt, this book will help you cultivate resilience, embrace self-awareness, and build a life of inner peace and balance. With actionable exercises, reflective prompts, and inspiring narratives, The Art of Letting Go is your roadmap to emotional freedom, empowering you to release what no longer serves you and step into a brighter, more fulfilling future. Let this book be your companion on the journey to healing, growth, and lasting joy.
Duration - 2h 37m.
Author - Fiona Zenith.
Narrator - Chris White.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
In The Art of Letting Go: Releasing Past Burdens, Fiona Zenith offers a compassionate and practical guide to freeing yourself from the emotional weights that hold you back. Through a blend of insightful psychology, mindfulness techniques, and real-life stories, this book provides the tools you need to navigate the complexities of anxiety, depression, and emotional attachments. Whether you're struggling with unresolved past experiences, fear of change, or the challenges of self-doubt, this book will help you cultivate resilience, embrace self-awareness, and build a life of inner peace and balance. With actionable exercises, reflective prompts, and inspiring narratives, The Art of Letting Go is your roadmap to emotional freedom, empowering you to release what no longer serves you and step into a brighter, more fulfilling future. Let this book be your companion on the journey to healing, growth, and lasting joy. Duration - 2h 37m. Author - Fiona Zenith. Narrator - Chris White. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:05:55
Chapter1 the nature and origins of emotional attachments
Duration:00:13:57
Chapter2 examining the psychological impacts of clinging to the past
Duration:00:12:41
Chapter3 identify the emotional burdens that hold you back
Duration:00:12:56
Chapter4 mindfulness techniques for emotional release
Duration:00:17:06
Chapter5 practical exercises for letting go
Duration:00:19:12
Chapter6 developing greater self awareness for emotional growth
Duration:00:12:56
Chapter7 embracing change for personal growth
Duration:00:11:30
Chapter8 real life examples of overcoming past burdens
Duration:00:16:46
Chapter9 establishing a mindset for resilience and recovery
Duration:00:16:36
Chapter10 pathways to inner peace and balance
Duration:00:11:35
Conclusion
Duration:00:05:58
Ending Credits
Duration:00:00:23