The Art of Self-Care: Reclaiming Your Energy
Joe Miria
This audiobook is narrated by a digital voice.
In a world that glorifies hustle and rewards burnout, The Art of Self-Care: Reclaiming Your Energy is a timely and transformative guide for anyone feeling depleted, overwhelmed, or disconnected from themselves. More than just bubble baths and candles, this book delves into the deeper work of reclaiming your time, boundaries, joy, and inner peace.
With compassion, clarity, and a touch of humor, you'll learn how to build a sustainable self-care practice that nurtures your body, sharpens your mind, and protects your emotional well-being. Whether you're a people-pleaser, an overachiever, or someone who simply forgot how to rest, this book offers the tools and mindset shifts needed to recharge your energy—and your life.
Duration - 1h 22m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that glorifies hustle and rewards burnout, The Art of Self-Care: Reclaiming Your Energy is a timely and transformative guide for anyone feeling depleted, overwhelmed, or disconnected from themselves. More than just bubble baths and candles, this book delves into the deeper work of reclaiming your time, boundaries, joy, and inner peace. With compassion, clarity, and a touch of humor, you'll learn how to build a sustainable self-care practice that nurtures your body, sharpens your mind, and protects your emotional well-being. Whether you're a people-pleaser, an overachiever, or someone who simply forgot how to rest, this book offers the tools and mindset shifts needed to recharge your energy—and your life. Duration - 1h 22m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Field Books ©.
Language:
English