The Dopamine Detox Guide: Reset Your Brain for Better Focus, Joy, and Presence in a World of Distraction
Jared Russell
This audiobook is narrated by a digital voice.
Feeling constantly distracted, overwhelmed, or burned out—no matter how much you rest?
You're not lazy, broken, or undisciplined. You’re living in a world flooded with stimulation—and your brain is trying to keep up. But there’s a way to restore clarity, focus, and peace.
This book is a narrator-friendly, science-backed guide to gently resetting your nervous system and rewiring your brain for lasting balance. Blending neuroscience with mindfulness, this audiobook walks you step by step through a compassionate detox from overstimulation—without guilt, shame, or rigid rules.
In this book, you’ll discover:
Whether you’re struggling with phone addiction, mental fatigue, emotional reactivity, or constant multitasking, this audiobook offers a gentle return to what matters most: your calm, your clarity, your joy.
Your reset starts here.
Duration - 3h 7m.
Author - Jared Russell.
Narrator - Digital Voice Maxwell G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Caliber Brands Inc. ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Feeling constantly distracted, overwhelmed, or burned out—no matter how much you rest? You're not lazy, broken, or undisciplined. You’re living in a world flooded with stimulation—and your brain is trying to keep up. But there’s a way to restore clarity, focus, and peace. This book is a narrator-friendly, science-backed guide to gently resetting your nervous system and rewiring your brain for lasting balance. Blending neuroscience with mindfulness, this audiobook walks you step by step through a compassionate detox from overstimulation—without guilt, shame, or rigid rules. In this book, you’ll discover: Whether you’re struggling with phone addiction, mental fatigue, emotional reactivity, or constant multitasking, this audiobook offers a gentle return to what matters most: your calm, your clarity, your joy. Your reset starts here. Duration - 3h 7m. Author - Jared Russell. Narrator - Digital Voice Maxwell G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Caliber Brands Inc. ©.
Language:
English
The Dopamine Detox Guide: Reset Your Brain for Better Focus, Joy, and Presence in a World of Distraction
Duration:00:00:10
Introduction: Why You’re Tired, Scattered, and Always Reaching for Your Phone
Duration:00:03:35
Chapter 1: Meet Dopamine – The Brain Chemical Behind the Buzz
Duration:00:09:18
Chapter 2: The Stimulation Trap – How We Became Addicted to More
Duration:00:11:41
Chapter 3: What Is a Dopamine Detox, Really?
Duration:00:10:23
Chapter 4: Life After the Detox – Rebuilding Your Relationship With Pleasure
Duration:00:11:23
Chapter 5: Designing a Low-Dopamine Environment – Your Space, Your System, Your Sanity
Duration:00:09:51
Chapter 6: Rhythm Over Routine – Designing Days That Nourish
Duration:00:08:02
Chapter 7: Reintroducing Stimulation Intentionally
Duration:00:11:16
Chapter 8: Cultivating Calm — Building Sustainable Practices for Lasting Balance
Duration:00:20:46
Chapter 9: Expecting Relapse and Overstimulation—Without Shame
Duration:00:26:47
Chapter 10: The Quiet Joy of Simplicity
Duration:00:21:13
Chapter 11: Rebuilding Focus and Flow
Duration:00:15:57
Chapter 12: Designing a Dopamine-Healthy Life
Duration:00:16:16
Conclusion: Finding Joy in the Simplicity Again
Duration:00:06:00
Bonus Chapter: Practical Steps for Everyday Dopamine Detox
Duration:00:05:15