The Positive Shift: Rewire Your Brain, Reshape Your Life
Christopher Bish
This audiobook is narrated by a digital voice.
Are you tired of feeling stuck in a cycle of stress, self-doubt, and negative thinking? Do you wish you had the tools to not only face life's challenges but to thrive because of them?
In The Positive Shift, author Christopher Bish demystifies the art of positive thinking, revealing it as a practical, learnable skill for fundamentally reshaping your life. This book goes beyond simplistic advice to "just be happy," offering a science-backed guide to rewiring your brain's default settings for greater happiness, resilience, and success.
Grounded in neuroscience, positive psychology, and cognitive behavioral therapy (CBT), this step-by-step guide provides a powerful toolkit of proven techniques to help you take control of your mindset.
Inside, you will discover:
Cognitive Reframing:Mindfulness & Meditation:Strategic Visualization:Gratitude Journaling:Effective Affirmations:SMART Goal Setting:The Positive Shift also offers a crucial, balanced perspective, tackling the modern pitfalls of "toxic positivity" and unchecked optimism. You will learn how to acknowledge challenges and validate your true emotions while still maintaining a hopeful, resilient, and proactive outlook.
This is more than just a book; it's an invitation to start a tangible journey of transformation. Whether you want to manage stress more effectively, enhance your relationships, or finally achieve the goals you've been dreaming of, the power to change is already within you. Your positive future starts now.
Duration - 2h 10m.
Author - Christopher Bish.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 The App Brewery Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of feeling stuck in a cycle of stress, self-doubt, and negative thinking? Do you wish you had the tools to not only face life's challenges but to thrive because of them? In The Positive Shift, author Christopher Bish demystifies the art of positive thinking, revealing it as a practical, learnable skill for fundamentally reshaping your life. This book goes beyond simplistic advice to "just be happy," offering a science-backed guide to rewiring your brain's default settings for greater happiness, resilience, and success. Grounded in neuroscience, positive psychology, and cognitive behavioral therapy (CBT), this step-by-step guide provides a powerful toolkit of proven techniques to help you take control of your mindset. Inside, you will discover: Cognitive Reframing:Mindfulness & Meditation:Strategic Visualization:Gratitude Journaling:Effective Affirmations:SMART Goal Setting:The Positive Shift also offers a crucial, balanced perspective, tackling the modern pitfalls of "toxic positivity" and unchecked optimism. You will learn how to acknowledge challenges and validate your true emotions while still maintaining a hopeful, resilient, and proactive outlook. This is more than just a book; it's an invitation to start a tangible journey of transformation. Whether you want to manage stress more effectively, enhance your relationships, or finally achieve the goals you've been dreaming of, the power to change is already within you. Your positive future starts now. Duration - 2h 10m. Author - Christopher Bish. Narrator - Digital Voice Madison G. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 The App Brewery Ltd ©.
Language:
English
The Positive Shift: Rewire Your Brain, Reshape Your Life
Duration:00:00:05
Chapter 1: What's All the Buzz About? Demystifying Positive Thinking
Duration:00:09:11
Chapter 2: The Ripple Effect: Why Your Mindset Matters (More Than You Think!)
Duration:00:07:37
Chapter 3: Words Have Power: Mastering Positive Affirmations
Duration:00:08:38
Chapter 4: The Gratitude Attitude: Finding Joy in the Everyday
Duration:00:07:56
Chapter 5: Flip the Script: Reframing Negative Thoughts (Cognitive Restructuring)
Duration:00:08:54
Chapter 6: Imagine That! Harnessing the Power of Visualization
Duration:00:08:52
Chapter 7: Be Here Now: Integrating Mindfulness for a Calmer Mind
Duration:00:09:12
Chapter 8: The Kindness Contagion: Spreading Good Vibes (and Feeling Them Too!)
Duration:00:07:45
Chapter 9: Your Positive Bubble: Curating Your Environment
Duration:00:07:56
Chapter 10: Aim High, Stay Positive: Strategic Goal Setting
Duration:00:07:17
Chapter 11: Taming the Tension: Positive Thinking as Your Stress Shield
Duration:00:07:12
Chapter 12: Better Together: Enhancing Relationships with a Positive Lens
Duration:00:07:01
Chapter 13: Achieving Your Dreams: Fueling Goals with Positivity
Duration:00:06:40
Chapter 14: Too Much of a Good Thing? The Pitfalls of Unchecked Optimism
Duration:00:07:47
Chapter 15: Building the Habit: Integrating Positivity Day by Day
Duration:00:08:03
Chapter 16: The Long Game: The Enduring Power of a Positive Mind
Duration:00:07:13
Conclusion: Your Positive Future Starts Now
Duration:00:03:11