The Wellness Journal
Joe Miria
This audiobook is narrated by a digital voice.
Discover the power of intentional living with The Wellness Journal—your daily companion to a healthier, more balanced you. This guided journal is designed to help you nurture your physical, mental, and emotional well-being through thoughtful prompts, simple trackers, and mindful reflections.
Whether you're just beginning your wellness journey or looking to deepen your self-care routine, The Wellness Journal offers a structured yet flexible space to explore gratitude, mindfulness, movement, nutrition, and emotional clarity. With daily and weekly prompts, goal-setting tools, and check-in pages, you'll gain valuable insights into your habits and patterns while building a life rooted in intention and self-compassion.
Take a few minutes each day to pause, reflect, and reconnect. Because your well-being deserves your attention—every single day.
Duration - 1h 7m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the power of intentional living with The Wellness Journal—your daily companion to a healthier, more balanced you. This guided journal is designed to help you nurture your physical, mental, and emotional well-being through thoughtful prompts, simple trackers, and mindful reflections. Whether you're just beginning your wellness journey or looking to deepen your self-care routine, The Wellness Journal offers a structured yet flexible space to explore gratitude, mindfulness, movement, nutrition, and emotional clarity. With daily and weekly prompts, goal-setting tools, and check-in pages, you'll gain valuable insights into your habits and patterns while building a life rooted in intention and self-compassion. Take a few minutes each day to pause, reflect, and reconnect. Because your well-being deserves your attention—every single day. Duration - 1h 7m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Setting Intentions – Beginning Your Wellness Journey
Duration:00:04:52
Chapter 2: Daily Check-Ins – Tuning Into Body, Mind & Mood
Duration:00:04:55
Chapter 3: Movement Matters – Tracking Physical Activity
Duration:00:04:18
Chapter 4: Mindful Mornings – Starting the Day with Purpose
Duration:00:04:49
Chapter 5: Nourish to Flourish – Reflecting on Eating Habits
Duration:00:05:15
Chapter 6: Gratitude Grounding – Finding Joy in the Everyday
Duration:00:05:24
Chapter 7: Emotional Inventory – Understanding Your Feelings
Duration:00:05:44
Chapter 8: The Power of Breath – Simple Techniques for Calm
Duration:00:06:08
Chapter 9: Sleep & Recovery – Honoring Rest and Renewal
Duration:00:06:43
Chapter 10: Weekly Reflections – Looking Back to Move Forward
Duration:00:04:52
Chapter 11: Boundary Building – Protecting Your Energy
Duration:00:04:36
Chapter 12: Self-Talk and Inner Kindness – Shifting the Narrative
Duration:00:04:12
Chapter 14: Letting Go – Releasing What No Longer Serves You
Duration:00:03:20
Chapter 15: Celebrating You – Acknowledging Growth and Wins
Duration:00:02:35