Unbreakable: Building Emotional Resilience
Joe Miria
This audiobook is narrated by a digital voice.
In a world that constantly tests our limits, emotional resilience is the key to thriving — not just surviving. Unbreakable offers a practical, compassionate guide to strengthening your inner foundation, helping you bounce back from setbacks, face adversity with confidence, and cultivate lasting well-being.
Drawing on the latest research, real-life stories, and actionable strategies, this book empowers you to transform challenges into opportunities for growth, master your emotions, and build a life that’s truly unshakable.
Whether you’re navigating personal struggles, professional pressures, or everyday stress, Unbreakable will inspire you to unlock your full potential and embrace a future where nothing can break your spirit.
Duration - 1h 14m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that constantly tests our limits, emotional resilience is the key to thriving — not just surviving. Unbreakable offers a practical, compassionate guide to strengthening your inner foundation, helping you bounce back from setbacks, face adversity with confidence, and cultivate lasting well-being. Drawing on the latest research, real-life stories, and actionable strategies, this book empowers you to transform challenges into opportunities for growth, master your emotions, and build a life that’s truly unshakable. Whether you’re navigating personal struggles, professional pressures, or everyday stress, Unbreakable will inspire you to unlock your full potential and embrace a future where nothing can break your spirit. Duration - 1h 14m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Heart of Resilience — What It Is and Why It Matters
Duration:00:04:26
Chapter 2: The Mirror Within — Cultivating Self-Awareness
Duration:00:05:20
Chapter 3: Emotional Regulation — Mastering Your Inner Weather
Duration:00:05:20
Chapter 4: The Optimist’s Heart — Cultivating Hope and Purpose
Duration:00:04:31
Chapter 5: The Strength in Connection — Building Supportive Relationships
Duration:00:04:24
Chapter 6: Restoring the Warrior — Stress Management and Recovery
Duration:00:04:22
Chapter 7: The Growth Mindset — Embracing Challenges to Thrive
Duration:00:03:51
Chapter 8: The Power of Now — Mindfulness and Emotional Awareness
Duration:00:03:59
Chapter 9: Guarding Your Garden — Setting Boundaries and Protecting Your Energy
Duration:00:03:36
Chapter 10: The Gratitude Attitude — Cultivating Joy and Strength
Duration:00:03:05
Chapter 11: Strength in Numbers — The Power of Social Connections
Duration:00:02:56
Chapter 12: Managing Stress — Techniques to Keep Calm and Carry On
Duration:00:03:02
Chapter 13: Cultivating Optimism — Training Your Mind for Positivity
Duration:00:02:47
Chapter 14: Mindset Shifts — Embracing Change and Uncertainty
Duration:00:02:19
Chapter 15: Self-Compassion — Your Emotional Superpower
Duration:00:02:35
Chapter 16: Building Boundaries — Protecting Your Emotional Energy
Duration:00:02:40
Chapter 17: Gratitude — Fuel for the Resilient Heart
Duration:00:01:56
Chapter 18: The Power of Connection — Building Supportive Relationships
Duration:00:02:00
Chapter 19: Stress Management Techniques — Your Calm Amidst the Storm
Duration:00:02:02
Chapter 20: The Role of Purpose and Meaning in Resilience
Duration:00:01:31
Chapter 21: Harnessing Optimism — Your Resilience Supercharger
Duration:00:01:50
Chapter 22: Acceptance — Finding Peace Amidst Change
Duration:00:01:33
Chapter 23: The Power of Forgiveness — Letting Go to Move Forward
Duration:00:01:45
Chapter 24: Growth Through Adversity — Transforming Challenges into Strength
Duration:00:01:36
Chapter 25: Your Unbreakable Future — Embracing Resilience as a Way of Life
Duration:00:01:21