Uncomfortably Comfortable
Nikki Everett
At some point, life challenges us with trauma that cuts deeply into our existence, reshaping our sense of self. Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites reader into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible.
This book isn't a clinical guide, it is a heartfelt sharing from one soul to another. It's about understanding how trauma impacts our mind, body and soul; but most importantly it's about learning how to approach healing with compassion rather than harsh self-judgement.
Duration - 6h 12m.
Author - Nikki Everett.
Narrator - Louisa Fitzhardinge.
Published Date - Thursday, 02 January 2025.
Copyright - © 2024 Nikki Everett ©.
Location:
United States
Description:
At some point, life challenges us with trauma that cuts deeply into our existence, reshaping our sense of self. Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites reader into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible. This book isn't a clinical guide, it is a heartfelt sharing from one soul to another. It's about understanding how trauma impacts our mind, body and soul; but most importantly it's about learning how to approach healing with compassion rather than harsh self-judgement. Duration - 6h 12m. Author - Nikki Everett. Narrator - Louisa Fitzhardinge. Published Date - Thursday, 02 January 2025. Copyright - © 2024 Nikki Everett ©.
Language:
English
Opening Credits
Duration:00:00:15
Trigger warnings
Duration:00:01:02
Dedications and endorsement
Duration:00:00:51
Foreword
Duration:00:02:32
Authors notes
Duration:00:03:50
Introduction
Duration:00:07:35
Chapter 1 i think i'm going mad
Duration:00:15:48
Chapter 2 prision stabbing
Duration:00:22:08
Chapter 3 childhood trauma
Duration:00:34:53
Chapter 4 finding myself
Duration:00:42:03
Chapter 5 how did i develop complex ptsd
Duration:01:17:15
Chapter 6 living with complex ptsd
Duration:00:23:16
Chapter 7 the first step of healing is understanding whats happening
Duration:00:15:51
Chapter 8 finding the gold nuggets
Duration:00:36:34
Chapter 9 if it hasn't worked out, its not the end
Duration:00:14:47
Chapter 10 how society views mental illness trauma and healing
Duration:00:22:48
Chapter 11 stories we tell to make sense of our world
Duration:00:21:23
Chapter 12 losing myself to find myself
Duration:00:28:58
Ending Credits
Duration:00:00:14