Running: Weight Loss Box Set
Linda H. Harris
This audiobook is narrated by a digital voice.
Running: Weight Loss Box Set (3 in 1)
Included Books
Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
Duration - 1h 30m.
Author - Linda H. Harris.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 C.H. Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Running: Weight Loss Box Set (3 in 1) Included Books Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy Duration - 1h 30m. Author - Linda H. Harris. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Running: Weight Loss Box Set
Duration:00:00:08
Chapter 1: Why We Run Introduction of Running
Duration:00:03:12
Chapter 2: Getting Started Running Exercises and Techniques
Duration:00:00:29
Warming Up and Cooling Down
Duration:00:01:34
Form and Technique: How to Run
Duration:00:02:11
Training Plan: Two Weeks
Duration:00:02:54
Where to Run: Outdoor Running and Treadmills
Duration:00:02:34
Mindful Running: Getting the Most from Your Exercise
Duration:00:01:36
Chapter 3: How to Train for Your First Race
Duration:00:00:51
Choosing a Race
Duration:00:01:08
How to Train for Your First Race
Duration:00:01:26
Chapter 4: Nutrition and Diet for Running
Duration:00:00:43
What to Eat: Best Foods for Runners
Duration:00:02:04
What to Eat: Before and After You Run
Duration:00:01:32
What to Eat: Before a Race
Duration:00:01:05
Chapter 5: Running Tips for Beginners
Duration:00:00:35
What to Wear
Duration:00:01:49
Developing a Plan
Duration:00:01:04
Staying Motivated
Duration:00:01:20
Avoiding Injuries
Duration:00:02:13
A Brief History of DASH Diet
Duration:00:01:13
DASH Diet: Main Principles
Duration:00:01:41
DASH Diet: Health Benefits
Duration:00:00:55
DASH Diet for Low Blood Pressure
Duration:00:00:40
DASH Diet for Weight Loss
Duration:00:00:39
What to Eat on the DASH Diet
Duration:00:00:54
What to Avoid on the DASH Diet
Duration:00:00:24
Transitioning to the DASH Diet
Duration:00:01:44
Eggs with Cheese
Duration:00:00:55
Chicken Breakfast Burrito
Duration:00:01:02
Wheat Bagel with Apple
Duration:00:00:47
Fruit and Nut Parfait
Duration:00:00:50
Mango Smoothie
Duration:00:00:58
Grapefruit Yogurt Bowl
Duration:00:00:52
Oatmeal with Berries and Banana
Duration:00:01:53
Brown Rice and Beans
Duration:00:00:50
Tantalizing Tuna Melt
Duration:00:01:20
Pear and Walnut Salad
Duration:00:00:49
Pasta Primavera
Duration:00:01:21
Chicken Chili
Duration:00:01:04
Citrus Shrimp Salad
Duration:00:00:48
Turkey Salad Sandwich
Duration:00:01:47
Pepper Tilapia with Spinach
Duration:00:01:07
Salmon Salad
Duration:00:00:59
Vegetable Soup
Duration:00:00:52
Pasta a la Bruschetta
Duration:00:00:56
Chicken Kebab
Duration:00:00:56
Balsamic Chicken and Beans
Duration:00:01:18
Open Faced Turkey Burgers
Duration:00:03:41
Tips for the Best Results
Duration:00:01:14
1. Zingy Greenie
Duration:00:00:33
2. Romaine Grape Smoothie
Duration:00:00:29
3. Avocado Green Tea Swirl
Duration:00:00:29
4. Camote Greenie
Duration:00:00:29
5. Green Pineapple Smoothie
Duration:00:00:35
6. Coco Spin
Duration:00:00:28
7. Green Mango Twist
Duration:00:00:28
8. Ginger Green Smoothie
Duration:00:00:32
9. Minty Apple
Duration:00:00:26
10. Bitter Berries
Duration:00:00:29
11. Superfood Spinach Smoothie
Duration:00:00:27
12. Blueberry Bok Choy Swirl
Duration:00:00:24
13. Tropical Treasure
Duration:00:00:36
14. Cucumber Apple Smoothie
Duration:00:00:38
15. Chayote Smooth
Duration:00:00:26
16. Zesty Morning
Duration:00:00:32
17. Banana-Pear-Carrot Wonder
Duration:00:00:33
18. Broccoli Pineapple Smoothie
Duration:00:00:28
19. A Dose of Vitamin C
Duration:00:00:27
20. Parsley Kiwi Smoothie
Duration:00:00:27
21. Papaya Soothing
Duration:00:00:35
22. Kiwi-Banana-Apple Smoothie
Duration:00:00:27
23. Kale Sweetie
Duration:00:00:25
24. Celery Zucchini Smoothie
Duration:00:00:30
25. Broccoli Carrot Soy Milk
Duration:00:00:27
26. Green Berries Smoothie
Duration:00:00:31
27. Green Tea Delight
Duration:00:00:29
28. Avocado Energy
Duration:00:00:29
29. Wheatgrass Cleanse
Duration:00:00:32
30. Dragon Swirl
Duration:00:00:26
31. Apple Coconut Green Smoothie
Duration:00:00:31
32. Pear-Kale Smoothie
Duration:00:00:25
33. Turmeric and Flax Seed Cleanse
Duration:00:00:37
34. Beet Mango Smoothie
Duration:00:00:29
35. Swiss Chard Fusion
Duration:00:00:33
36. Kiwi Fruity Blast
Duration:00:00:30
37. Asparagus & Green Tea
Duration:00:00:22
38. Green Peach Smoothie
Duration:00:00:35
39. Zucchini Carrot Swirl
Duration:00:00:30
40. Watermelon Cucumber Smoothie
Duration:00:00:31
41. Broccoli Strawberry & Mango Smoothie
Duration:00:00:38
42. Creamy Kale
Duration:00:00:23
43. Twist of Peppermint Fruits
Duration:00:00:36
44. Lebanese Beet Smoothie
Duration:00:00:30
45. Celery Kiwi Smoothie
Duration:00:00:33
46. Nutty Pear Green Twist
Duration:00:00:32
47. Turmeric Grape Swirl
Duration:00:00:33
48. Cool Green Apple Smoothie
Duration:00:00:31
49. Cranberry Dandelion Green Smoothie
Duration:00:00:34
50. Cabbage Pome Smoothie
Duration:00:01:21