Survival Fitness
Sam Fury
This audiobook is narrated by a digital voice.
Your Ultimate Functional Fitness Program!
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.
Get it now.
Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.
Here is a taste of what's included in Survival Fitness:
Daily Health and Fitness
Parkour
Climbing
Swimming
Riding
Hiking
… and more!
This is the last fitness manual you'll ever need, because it is functional training at its best.
Get it now.
Duration - 3h 17m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Survival Fitness
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. Here is a taste of what's included in Survival Fitness: Daily Health and Fitness Parkour Climbing Swimming Riding Hiking … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now. Duration - 3h 17m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2021 SF Nonfiction Books ©.
Language:
English
Title Page
Duration:00:00:19
Copyright
Duration:00:00:19
Warnings and Disclaimers
Duration:00:00:20
Thanks for your purchase
Duration:00:00:16
Introduction
Duration:00:01:01
General Health and Fitness
Duration:00:01:04
Nutrition
Duration:00:07:29
Life Force
Duration:00:03:36
Body Conditioning
Duration:00:00:23
SFP Super-burpee
Duration:00:07:39
Pull-ups
Duration:00:00:30
SFP Yoga Stretch Routine
Duration:00:01:30
Mountain Pose
Duration:00:01:12
Standing Backbend
Duration:00:00:41
Crescent Moon
Duration:00:00:35
Standing Forward Fold
Duration:00:00:34
Table Pose
Duration:00:00:33
Threading the Needle
Duration:00:00:46
Upward Dog
Duration:00:00:48
Downward Dog
Duration:00:01:01
Low Warrior
Duration:00:01:02
Half Prayer-Twist
Duration:00:00:47
Half-Pyramid
Duration:00:00:37
Extended Dog
Duration:00:00:53
Hero Pose
Duration:00:00:40
Lion Pose
Duration:00:00:40
Downward-Facing Frog
Duration:00:00:37
Staff Pose
Duration:00:00:26
Seated Forward Bend
Duration:00:00:52
Bound Angle
Duration:00:00:54
Seated Angle
Duration:00:00:43
Side Seated Angle
Duration:00:00:38
Joyful Baby
Duration:00:00:41
Wind-Relieving Pose
Duration:00:00:47
Supine Bound Angle
Duration:00:00:40
Corpse Pose
Duration:00:01:03
Yoga Stretch Routine Quick List
Duration:00:00:28
Yoga Nidra
Duration:00:04:17
Parkour
Duration:00:02:47
Training for Reality
Duration:00:03:18
Safety
Duration:00:00:11
Safety Tap
Duration:00:01:24
Safety Rolls
Duration:00:04:59
Break-Falling
Duration:00:04:07
Warm-Ups and Conditioning
Duration:00:00:31
Catwalk
Duration:00:01:58
Balance
Duration:00:03:23
Side Sapiens
Duration:00:01:08
Ground Kongs
Duration:00:00:57
Running and Jumping
Duration:00:00:15
Sprinting
Duration:00:03:36
Evasive Running
Duration:00:01:45
Hurdles
Duration:00:01:45
Precision Jumping
Duration:00:02:52
Crane Landing
Duration:00:00:49
Striding
Duration:00:00:51
Stride to Safety Step
Duration:00:01:37
Dive Roll
Duration:00:02:15
Parkour Runs
Duration:00:01:00
Parkour Games
Duration:00:01:15
Vaults
Duration:00:00:14
Safety Vault
Duration:00:01:59
Speed Vault
Duration:00:01:56
Turn Vault
Duration:00:02:27
Reverse Safety Vault
Duration:00:01:14
Lazy Vault
Duration:00:01:51
Kong Vault
Duration:00:02:57
Reverse Vault
Duration:00:02:05
Wall Techniques
Duration:00:00:13
Cat Leap to Cat Hang
Duration:00:01:59
Cat to Cat
Duration:00:01:22
Tic-Tac
Duration:00:01:39
Wall Climb-up
Duration:00:02:53
Vertical Wall Run
Duration:00:02:18
Wall Pop-up
Duration:00:01:10
Corner Wall Run
Duration:00:01:56
Bar Techniques
Duration:00:00:10
Straight Underbar
Duration:00:02:08
Lache
Duration:00:02:57
Monkey Traverse
Duration:00:00:53
Muscle-ups
Duration:00:02:36
Bouldering
Duration:00:01:07
Basic Principles
Duration:00:01:33
Holds and Grips
Duration:00:03:25
Foot Techniques
Duration:00:01:32
Mantle
Duration:00:00:28
Types of Faces
Duration:00:01:08
Crack Climbing
Duration:00:01:05
Swimming
Duration:00:00:14
Treading Water
Duration:00:00:51
Sculling
Duration:00:00:50
Eggbeater Kick (Rotary Kick)
Duration:00:01:10
Swimming Quickly
Duration:00:01:15
Entry and Initial Propulsion
Duration:00:08:43
Underwater Fly-Kick
Duration:00:03:05
Freestyle
Duration:00:08:56
Swimming Long Distances
Duration:00:00:55
Survival Backstroke
Duration:00:01:20
Combat Sidestroke
Duration:00:05:49
Swimming Long Distances Underwater
Duration:00:00:29
Stage One: Dry-Land Breath-Holding
Duration:00:02:17
Stage Two: Static Underwater Breath-Holding
Duration:00:00:34
Stage Three: Static Apnea Training
Duration:00:03:15
Stage Four: Efficient Stroke
Duration:00:01:44
Stage Five: 50m Swim
Duration:00:00:55
Mountain Bike Riding
Duration:00:00:11
Basic Riding Skills
Duration:00:01:10
Basic Drills
Duration:00:02:58
Advanced Skills
Duration:00:03:58
Hiking
Duration:00:00:08
General Hiking Tips
Duration:00:01:43
Specific Hiking Tips
Duration:00:04:08
Thanks for Listening
Duration:00:00:30