The Hidden Tribe of Runners: Exploring the Secrets of Endurance and the Ultimate Race
Freida Woodward
This audiobook is narrated by a digital voice.
Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book unravels the secrets of their astounding stamina, uncovering the nutritional practices, training techniques, and spiritual beliefs that fuel their extraordinary feats. Discover how they seamlessly navigate treacherous terrain, withstand extreme conditions, and embody the true spirit of human endurance.This captivating exploration transcends the realm of running, offering a window into a fascinating culture where athleticism, tradition, and community intertwine. It challenges conventional wisdom about the limits of the human body, inspiring readers to re-evaluate their own potential and embrace the transformative power of the pursuit.Whether you're a seasoned athlete, an aspiring runner, or simply captivated by the human spirit, "The Hidden Tribe of Runners" invites you to step into their extraordinary world and witness the awe-inspiring spectacle of endurance and the indomitable human spirit.
Duration - 3h 1m.
Author - Freida Woodward.
Narrator - Digital Voice Martin G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 SOUTHEND EAST COMMUNITY ACADEMY TRUST ©.
Location:
United States
Networks:
Freida Woodward
Digital Voice Martin G
SOUTHEND EAST COMMUNITY ACADEMY TRUST
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book unravels the secrets of their astounding stamina, uncovering the nutritional practices, training techniques, and spiritual beliefs that fuel their extraordinary feats. Discover how they seamlessly navigate treacherous terrain, withstand extreme conditions, and embody the true spirit of human endurance.This captivating exploration transcends the realm of running, offering a window into a fascinating culture where athleticism, tradition, and community intertwine. It challenges conventional wisdom about the limits of the human body, inspiring readers to re-evaluate their own potential and embrace the transformative power of the pursuit.Whether you're a seasoned athlete, an aspiring runner, or simply captivated by the human spirit, "The Hidden Tribe of Runners" invites you to step into their extraordinary world and witness the awe-inspiring spectacle of endurance and the indomitable human spirit. Duration - 3h 1m. Author - Freida Woodward. Narrator - Digital Voice Martin G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 SOUTHEND EAST COMMUNITY ACADEMY TRUST ©.
Language:
English
Chapter 1: The Call to Run 3
Duration:00:00:03
The Origins of Human Endurance 3
Duration:00:05:54
Why Running Matters Across Cultures 6
Duration:00:05:37
Chapter 2: Born to Endure 9
Duration:00:00:03
The Evolution of Long-Distance Running 9
Duration:00:06:28
Anatomy of the Perfect Runner 12
Duration:00:07:05
Chapter 3: The Hidden Tribe Unveiled 16
Duration:00:00:04
Discovering the World’s Greatest Runners 16
Duration:00:06:36
Cultural Secrets of Endurance 19
Duration:00:06:39
Chapter 4: The Ultimate Race 23
Duration:00:00:03
The Philosophy of Ultra-Marathons 23
Duration:00:06:11
Iconic Endurance Events Worldwide 26
Duration:00:06:30
Chapter 5: Fueling the Runner’s Engine 30
Duration:00:00:04
Traditional Diets of Endurance Tribes 30
Duration:00:07:54
Modern Nutrition for Peak Performance 34
Duration:00:06:12
Chapter 6: The Science of Running 37
Duration:00:00:04
How the Body Adapts to Long Distances 37
Duration:00:06:25
The Role of VO2 Max and Lactate Threshold 40
Duration:00:05:00
Chapter 7: The Spirit of the Trail 43
Duration:00:00:04
Running as a Connection to Nature 43
Duration:00:04:46
Sacred Routes and Spiritual Journeys 45
Duration:00:06:07
Chapter 8: Running Legends and Their Stories 49
Duration:00:00:04
Record-Breaking Athletes and Their Journeys 49
Duration:00:06:01
Lessons from Pioneers in Endurance Sports 52
Duration:00:05:31
Chapter 9: The Psychology of Endurance 55
Duration:00:00:04
The Mind-Body Connection in Long-Distance Running 55
Duration:00:05:23
Strategies for Mental Toughness 57
Duration:00:05:51
Chapter 10: Injury Prevention and Recovery 61
Duration:00:00:05
Understanding the Most Common Running Injuries 61
Duration:00:05:15
Ancient Remedies and Modern Therapies 63
Duration:00:06:09
Chapter 11: The Gear That Makes a Difference 67
Duration:00:00:05
Traditional vs. Modern Running Equipment 67
Duration:00:06:20
Minimalist Running: A Controversial Approach 70
Duration:00:04:38
Chapter 12: The Social Impact of Running 73
Duration:00:00:04
Building Communities Through Running 73
Duration:00:06:21
Running for a Cause: Charity and Advocacy 76
Duration:00:05:18
Chapter 13: Breaking Barriers 79
Duration:00:00:04
Shattering Gender, Age, and Ability Stereotypes 79
Duration:00:06:33
Stories of Unlikely Champions 82
Duration:00:06:51
Chapter 14: The Future of Endurance Sports 86
Duration:00:00:04
Advances in Technology and Training 86
Duration:00:06:14
The Impact of Climate and Environment 89
Duration:00:05:20
Chapter 15: Finding Your Own Ultimate Race 92
Duration:00:00:04
Crafting a Personal Running Philosophy 92
Duration:00:05:29
Setting Goals and Celebrating Milestones 94
Duration:00:05:50