Train Like a Human: Movement for Life, Not Instagram
Michelle Grain
This audiobook is narrated by a digital voice.
Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms.
Duration - 1h 35m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms. Duration - 1h 35m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Field Books ©.
Language:
English