Workouts For Women: Fitness For Women Box Set
Linda H. Harris
This audiobook is narrated by a digital voice.
Workouts For Women: Fitness For Women Box Set (3 in 1)
Included Books
Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout
Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Duration - 1h 27m.
Author - Linda H. Harris.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 C.H. Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Workouts For Women: Fitness For Women Box Set (3 in 1) Included Books Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Duration - 1h 27m. Author - Linda H. Harris. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Bodybuilding For Women Chapter 1: The Benefits Of Bodybuilding For Women
Duration:00:01:34
Bodybuilding for Weight Loss
Duration:00:00:44
Bodybuilding to Gain Strength
Duration:00:00:37
Bodybuilding to Become Athletic
Duration:00:00:37
Bodybuilding for Health Reasons
Duration:00:01:01
Chapter 2: Bodybuilding Exercises At Home
Duration:00:00:31
Warm-up Lifts: Bodybuilding Exercises at Home
Duration:00:03:33
Upper Body Workouts
Duration:00:02:34
Abdominal and Core Workouts
Duration:00:02:25
Lower Body Workouts
Duration:00:02:57
Sample 7-Day Training Plan
Duration:00:05:42
Bodybuilding Exercises at Home: Variety
Duration:00:01:26
Chapter 3: Bodybuilding Nutrition: What To Eat
Duration:00:00:39
Bodybuilding Nutrition: Focus on Protein
Duration:00:02:12
Pre and Post Workout Nutrition
Duration:00:01:10
Bodybuilding Nutrition: Choosing a Diet
Duration:00:02:02
Chapter 4: Bodybuilding Tips For Beginners
Duration:00:00:31
Tip 1: Work At Your Own Pace
Duration:00:00:53
Tip 2: Increase Intensity Gradually
Duration:00:00:47
Tip 3: Focus on Free Weights
Duration:00:00:34
Tip 4: Take Days Off
Duration:00:00:35
Tip 5: Learn Proper Form
Duration:00:00:29
Tip 6: Make Safety a Priority
Duration:00:00:32
Tip 7: Watch Your Nutrition
Duration:00:00:23
Tip 8: Try Compound Moves
Duration:00:00:23
Tip 9: Stick to Your Program
Duration:00:00:20
Tip 10: Take a Holistic Approach
Duration:00:01:02
Book Two: Running
Duration:00:00:08
Chapter 1: Why We Run - Introduction of Running
Duration:00:03:11
Chapter 2: Getting Started - Running Exercises and Techniques
Duration:00:00:29
Warming Up and Cooling Down
Duration:00:01:33
Form and Technique: How to Run
Duration:00:02:11
Training Plan: Two Weeks
Duration:00:02:54
Where to Run: Outdoor Running and Treadmills
Duration:00:02:34
Mindful Running: Getting the Most from Your Exercise
Duration:00:01:36
Chapter 3: How to Train for Your First Race
Duration:00:00:50
Choosing a Race
Duration:00:01:08
How to Train for Your First Race
Duration:00:01:26
Chapter 4: Nutrition and Diet for Running
Duration:00:00:43
What to Eat: Best Foods for Runners
Duration:00:02:04
What to Eat: Before and After You Run
Duration:00:01:32
What to Eat: Before a Race
Duration:00:01:05
Chapter 5: Running Tips for Beginners
Duration:00:00:35
What to Wear
Duration:00:01:50
Developing a Plan
Duration:00:01:04
Staying Motivated
Duration:00:01:20
Avoiding Injuries
Duration:00:01:34
Book Three: Yoga for Weight Loss
Duration:00:00:09
Introduction of Yoga: Health and Consciousness
Duration:00:00:50
Principles of Yoga
Duration:00:01:45
Types of Yoga
Duration:00:02:04
Weight Loss Benefits of Yoga: Body
Duration:00:01:42
Weight Loss Benefits of Yoga: Mind
Duration:00:01:08
Harnessing the Benefits
Duration:00:01:51
Mountain Pose
Duration:00:00:29
Warrior Pose
Duration:00:00:28
Chair Pose
Duration:00:00:25
Hands to Feet Pose
Duration:00:00:35
Downward Facing Dog Pose
Duration:00:00:39
Bridge Pose
Duration:00:00:32
Boat Pose
Duration:00:00:29
Half Wheel Pose
Duration:00:00:20
Wind-Release Pose
Duration:00:00:23
Cobra Pose
Duration:00:00:21
Plank Pose
Duration:00:00:45
Child's Pose
Duration:00:01:50
Tips for Yoga Beginners: What to Do
Duration:00:01:10
Tips for Yoga Beginners: What Not to Do
Duration:00:01:06
Tips for Yoga Beginners: Necessary Investments
Duration:00:00:51
Tips for Yoga Beginners: Mindful Eating
Duration:00:02:02