Digital Health Guide
Sam Morgan
This audiobook is narrated by a digital voice.
How can you maintain good health in a digital world? This book is a comprehensive guide to maintaining physical and mental health in the digital age. It explores how technology impacts various aspects of health, from sedentary behavior and eye strain to mental health challenges such as digital addiction and social media fatigue. The narrative offers practical solutions to combat these issues, including strategies for reducing screen time, improving posture, and managing digital distractions. The book also discusses the importance of balancing online and offline life, creating healthy digital habits, and using technology to support your health goals. By providing actionable advice, the book empowers readers to take charge of their health in a world that is increasingly influenced by technology.
Duration - 4h 13m.
Author - Sam Morgan.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 LibriHouse ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How can you maintain good health in a digital world? This book is a comprehensive guide to maintaining physical and mental health in the digital age. It explores how technology impacts various aspects of health, from sedentary behavior and eye strain to mental health challenges such as digital addiction and social media fatigue. The narrative offers practical solutions to combat these issues, including strategies for reducing screen time, improving posture, and managing digital distractions. The book also discusses the importance of balancing online and offline life, creating healthy digital habits, and using technology to support your health goals. By providing actionable advice, the book empowers readers to take charge of their health in a world that is increasingly influenced by technology. Duration - 4h 13m. Author - Sam Morgan. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 LibriHouse ©.
Language:
English
Digital Health Guide
Duration:00:07:41
Chapter 1: Bridging the Gap: Understanding Digital Health Fundamentals
Duration:00:12:42
Chapter 2: Harnessing Telemedicine: Revolutionizing Access to Care
Duration:00:12:21
Chapter 3: Empowering Wellness: The Role of Wearable Technology in Everyday Health Management
Duration:00:11:59
Chapter 4: Harnessing Health: Navigating the World of Mobile Health Applications
Duration:00:12:40
Chapter 5: Empowering Connections: The Role of Telemedicine in Modern Healthcare
Duration:00:11:55
Chapter 6: Bridging the Gap: Wearable Technology and Personalized Health Monitoring
Duration:00:12:33
Chapter 7: Harnessing Digital Tools: The Rise of Health Apps in Self-Management
Duration:00:12:02
Chapter 8: Telemedicine Transformation: Redefining Access and Care Delivery
Duration:00:12:26
Chapter 9: Empowering Wellness: The Role of Wearable Technology in Health Management
Duration:00:11:55
Chapter 10: Telemedicine Revolution: Bridging Distances in Healthcare Delivery
Duration:00:12:31
Chapter 11: Empowering Health: The Role of Wearable Technology in Personalized Care
Duration:00:12:13
Chapter 12: Telemedicine Revolution: Transforming Access and Care Delivery in a Digital Age
Duration:00:12:35
Chapter 13: Empowering Health: The Role of Wearable Technology in Personal Well-Being
Duration:00:12:05
Chapter 14: Telemedicine Revolution: Bridging Distances for Enhanced Healthcare Access
Duration:00:11:49
Chapter 15: Empowering Wellness: Leveraging Wearable Technology for Health Monitoring and Management
Duration:00:12:18
Chapter 16: Telemedicine Triumphs: Redefining Patient Care through Virtual Health Services
Duration:00:12:48
Chapter 17: Empowering Patients: The Role of Wearable Technology in Health Management
Duration:00:12:09
Chapter 18: Harnessing Telehealth: Bridging the Gap Between Patients and Providers
Duration:00:12:11
Chapter 19: Empowering Self-Care: Mastering Health Management Through Digital Tools
Duration:00:11:40
Chapter 20: Harnessing Data: Transforming Health Insights into Actionable Strategies
Duration:00:13:00