The Anxiety & Phobia Workbook by Edmund J. Bourne

Location:

United States

Networks:

Description:

This audiobook is narrated by a digital voice. Struggling with anxiety, panic attacks, or phobias can feel like a life sentence, but it doesn't have to be. For decades, Edmund J. Bourne's "The Anxiety & Phobia Workbook" has been a trusted guide for millions seeking relief. Now, you can unlock its proven, life-changing strategies in a fraction of the time. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You will learn to identify the root causes of your anxiety, from biology and family history to the thinking patterns that keep you stuck. This summary moves beyond theory to provide a holistic toolkit for recovery. Master powerful relaxation and breathing techniques to calm your body, and learn how systematic exposure can dismantle phobias step-by-step. Uncover the negative self-talk of your inner "Worrier" and "Critic" and replace it with empowering, rational thoughts. Explore how building self-esteem, learning assertiveness, and even finding personal meaning are critical pieces of the healing puzzle. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Start your journey toward mastering anxiety and reclaiming your life today. Duration - 44m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English